Anti stress breathing exercise Status

For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers. - Increase in the amplitude of cardiac variability. - Decreased cortisol (stress hormone, many negative effects at a high rate).  Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions.  Antistressbreathingexercise is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session.  In the long term, cardiac coherence brings significant benefits as for the practice of meditation.  Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health.  The goal of cardiac coherence couldn't be simpler, just breathe in cycles of 4 seconds of inspiration for 6 seconds of expiration.  Ideally, it is recommended to do 3 sessions of cardiac coherence per day, that is 15 minutes of practice.  Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.  Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.  In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally.  Do not forget the many benefits of the practice, it will allow you to keep yourself constantly motivated not to slack off the practice.  For example, you can do one session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day.  It is really little in view of the benefits of the practice of this one.  We sincerely and wholeheartedly hope that the application will please you, it was designed with simplicity and beauty to satisfy each of our users.  Among other things, we find a reduction in symptoms of depression, and a reduction in blood pressure.  Finally, these are only our recommendations, it is up to you to put together your own program according to your needs and desires.