Fastival Status

Just doing intermittent fasting for the sole purpose of weight loss might end up being a disappointment if this does not end up becoming a habit and just a temporary change just to lose weight.  Intermittent fasting is a long term lifestyle, which can be a habit and weight loss is one of its outcomes.  However intermittent fasting is not a magic pill to weight loss.  Intermittent fasting basically goes by the theory of giving your body enough rest between meals to recuperate and recover.  During this time of extended fasting, there is no spike in blood sugar levels and your body is able to build better resistance to inflammation and other diseases.  Instead you can select how you want to fast and get started immediately. this app is built on the thesis that it is fully flexible to any kind of fasting lifestyle, no matter a novice or a master.  We want to be your fasting companion, creating and motivating you towards your intermittent fasting goals.  this app is an intermittent fasting app which helps you start your intermittent fasting journey whether you are a novice or pro.  Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.  There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods.  If you like this app, you can support us with a one time off payment to unlock all our premium offerings such as custom fasting, the full app customization basically.  Long term fasting habits have been proven to improve overall health and vitality.  When you fast, you give your body time to digest, burn excess energy and eventually additional fat, which leads to weight loss.  To have a quick view on your fasting progress, this app offers a widget you can add to your home screen.  Numerous studies show that it can have powerful benefits for your body and brain. this app is designed to ensure ease of getting started.  All the look and feel of this app is customizable to your preference. this app is available in light and dark mode.