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Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right.
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Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Auto-renewal will be disabled, but the current subscription will not be refunded.
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Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
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Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Customizable intervals and number of circuits for fitness enthusiasts.