About: Stressed? Balance your life and experience a relaxed meditative state to relieve
your daily stresses and tensions. Health through Breath is a simple and
intuitive guide to deep breathing that features a progressive course based on
the principles of yoga to help you find balance and stress relief.
Table of Contents:
Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Using music and animated visuals to guide you to slower deeper breathing, Health through Breath by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
When used as a technical term in yoga, it is often translated more specifically as "breath control." For current students of yoga, our app can help you improve your technique without much conscious effort, so that you can focus your mind purely on breathing and technique.
Pranayama is composed of two Sanskrit words: Prāna, which means life force, or vital energy (for the breath particularly) and "āyāma," to suspend or restrain.
You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.
Combining the power of breath with technology, Health through Breath - Pranayama is an easy way of improving your health and reducing stress.
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses.
Want to know how your organs work during breathing? Just slide the transparency button to get an insider’s look at the body.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
Practicing slow breathing is not as easy as it seems.
- Music cues that use distinct tones for each phase of breathing.
“The benefit of Conscious Breathing is so underrated.
Our animated graphics give you a way to visualize your breathing.
With Health through Breath by Saagara, better health is at your fingertips.
- Fine-tuning breathing intervals
- Ability to customize breath patterns
- Allows display to be off while in use
- Clear sound to demarcate breathing patterns
- Simple and elegant interface
- Helps improve breathing, focus, and overall well-being
- Great for relaxation and meditation
- Solid and reliable app
By Ben92u
If I had a one app iPhone, this is app on it. After many many years , the developer through trial and error, after trying to monetize it in many ways, finally settled on just being the developer of the perfect breathing app. Thank you!
Features: fine tune breathing intervals, allows display to be off while in use, sound that clearly demarcates breathing patterns.
By JamisonRayne
I love using HealththroughBreath and when it works, it's extremely effective. I, too, have found that using a customized breathing sequence causes HealththroughBreath to crash within the first 5-10 seconds of starting the exercise. If this bug were fixed, I'd give a 5-star rating, but because I can't use it the way I'd like to, it's become very frustrating.
PLEASE FIX!!!
By D Sexton
I absolutely love HealththroughBreath and have recommended it to many people. I use it in my meditation class and have had many people ask me where they can purchase it over the years. Ever since I upgraded to a newer phone, HealththroughBreath cuts out after a couple of seconds. Please, Sagara, fix/ update the software.
By Ekggggg
It’s simple, elegant, and I’ve been using it happily for years to focus, improve my breathing, calm any anxiety, and generally improve my well being. I like the ability to customize your own breath patterns.
By MP#1
HealththroughBreath seems to work well with 2-3 sec. breathing intervals but when I began customize longer breathing intervals (7 sec in, 5 sec hold, 7 sec out 5 sec hold) HealththroughBreath crashed every time I attempted to complete customized breathing settings. I like HealththroughBreath but please fix🙏🏽.
By MICHAEL DEGEORGIA
I love HealththroughBreath, use it multiple times a day to take mini breaks. It adds to my spiritual practice in meaningful ways. I am addicted to the peace I can access quickly by just breathing. I find the visuals and sounds helpful to access peace within.
I would have liked more instruction on how specifically to structure a breathing meditation course for myself using HealththroughBreath . I tried different settings and overdid it by trying. My lungs felt strained for a day or so.
Other than that I am grateful for HealththroughBreath and one of my kids is using it as well.
By mowmow53
I did everything the troubleshooting FAQs suggest but without fail, HealththroughBreath crashes and stalls continuously. Then went to email their support and that says that due to high volumes, support emails can no longer be answered. Don’t get HealththroughBreath, and probably not any of the others they offer if you can’t contact someone when the thing doesn’t work.
By Tupelobound
Well, I used to love HealththroughBreath until I tried to contact support because it began crashing. Their website states: “Thanks for your interest in getting a hold of Saagara. Due to the high volume of emails we receive, we are temporarily closing our contact form.” REALLY? Even though I PAID for HealththroughBreath? Not acceptable. It’s outright thievery. Apple needs to address this unethical “company”.
By jazl-laptopersonal7132016
Very very good,
Excellent Excellent App, obviously do not make miracle, but personally, I enjoy a lot this exercises, and My Family too, we have some fun, and Relax,
By joneswl
HealththroughBreath is beautifully done. Simple but beautiful interface. A few minutes a day to a calmer, more centered you.
By Kay(the)Doll
I’m new to pranayama. After 10 minutes of breathing with HealththroughBreath I feel so relaxed. I practice pranayama before meditation. My meditations are much more pleasurable.
By Jackiemoon73
I like HealththroughBreath quite a bit. I do regular breathwork and this makes for a wonderful tool... when it works. 3/4 of the time after the initial inhale HealththroughBreath crashes. I have tried uninstalling and reinstalling and restarting my device. No such luck.
Until this problem is addressed I can not recommend HealththroughBreath to anyone.
I hope this gets ironed out quickly because when it is working it’s a 5/5.
Much LOVE,
JSHII
By ame794
Thank you so much for updating, been using HealththroughBreath for years and psyched it’s back
By Lil' Lolo is Cool :-)
Please please get rid of the clicking noise during all of the music cycles! It sounds like a needle on an old LP. I have an iPhone 8. Otherwise I love your app but it turns a relaxing experience into an irritating one.
By Jaimedrt
I like HealththroughBreath and would use it if not for the frequent static breaks, I found it impossible to relax and concentrate so I would not recommend it until it’s fixed.
By KatFezz
HealththroughBreath worked for me once and has crashed every other time I’ve tried to use it. I was really looking forward to using it and am sorely disappointed.
By romoosz
I've been using it for years. Thanks for the OS update.
By Brainfood Group
Loved HealththroughBreath but now it won’t launch, I needs to be updated to work with the lates iOS release!!
By Dobiewan
Solid reliable app
By Kimio1000
Great app, but needs to be updated. It doesn’t work anymore.
Yes. Health through Breath - Pranayama is very safe to use. This is based on our NLP (Natural language processing) analysis of over 40 User Reviews sourced from the Appstore and the appstore cumulative rating of 3.7/5 . Justuseapp Safety Score for Health through Breath Is 58.4/100.
Yes. Health through Breath - Pranayama is a totally legit app. This conclusion was arrived at by running over 40 Health through Breath - Pranayama User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Health through Breath Is 78.2/100..
Health through Breath - Pranayama works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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