The app is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session.
Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions.
In the long term, cardiac coherence brings significant benefits as for the practice of meditation.
Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health.
For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers.