The Wonder Weeks! wishes you and your baby a wonderful leap in life with this recovery program after pregnancy and the delivery.
- Personalized low to high impact mommy-proof workouts aimed at a healthy and effective recovery, no matter how you gave birth.
- Work on those parts that are important to YOUR unique recovery: your hormone balance, your nutrition, your sleep behavior, your posture, your breathing and much more.
Together we are going to help your belly muscles to recover, work on your hormonal balance, and ensure that you can handle motherhood, mentally and physically, and enjoy it.
- Self-tests: Gain unique insights into the residual effects of your pregnancy on your body and mind.
With The Wonder Weeks! - Back To You, together we are going to completely recover after the delivery in nine months, step by step: fully, physically, and mentally and based on science.
- All about the impact of nutrition, rest & relaxation, and posture & breathing on your recovery.
- Special attention to your pelvic floor with the Mommy-proof BTY Kegel exercises: learn to relax, train, and maintain the muscles.
A complete recovery program for every woman who has had a baby.
Ranging from gynecologists to hormone experts and pelvic floor experts to sexologists.
Recover after your pregnancy – physically and mentally – supported by the world’s best experts.
- Not a quick fix workout program, but genuine long-term recovery.
Personalized for you because every postpartum recovery is unique.
You have so much to deal with now you have a baby… so much has changed from your body to your mind, and you deserve the very best support with that.