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It's versatile - you can use this app as a general meal calendar & meal planner for your family, as a pregnancy meal planner, or baby meal planner, or a meal planner for your Keto & Paleo diet regimes.  Family and individual health comes from planned eating. this app is the Do-It-Yourself meal calendar & planner for your family.  You can get help from your Nutritionist or Meal Planner or Diet Consultant (or give them access to your meal calendar) to make the meal plan if you desire.  Optional DAILY REMINDERS for Meal Planning & for buying items in your Shopping List. Answer: No. this app is a mobile app and a website that you utilize using your web browser (no downloads).  It helps you create a meal plan for your family (or group) yourself.  Involve your family in meal planning.  You can share the meal plan with everyone you made it for, let them make changes, or take a printout.  To help your entire family be on the same page for what's to be bought from market, this app also has a shared shopping list.  Question: Will this app automatically make a meal plan for me?  Answer: If you spend just 60 seconds thinking about your next day's meals and jot it down, you'll be better prepared to cook or order healthy food at that moment.  Use it to be disciplined and prepared about your family's healthy eating.  For fitness, you need the right nutrition for every family member, in addition to exercise.  Share your calendar with everyone in your family. It's that simple.  It makes it very easy for you to plan ahead your meals for breakfast, lunch, dinner or snacks.  Answer: No, this app is a mobile app and a website that helps you make the plan online.  Every family member eats differently.