About: Welcome to the Beep Test: Police Military Multi Stage Assessment! This is the
test used by the international armies and police departments all around the
world to evaluate the physical body conditions. But it is commonly used also
among the workout and fitness lovers.
Table of Contents:
The Beep Test: Police Military Multi Stage Assessment will help you carry out this cardiovascular fitness test and improve your performances in running and cardio.
Welcome to the Beep Test: Police Military Multi Stage Assessment! This is the test used by the international armies and police departments all around the world to evaluate the physical body conditions.
The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it!) is a fitness assessment that is used to estimate a person's maximum oxygen uptake.
Is this the first time using something like this to measure your fitness levels? Then before starting this App read this important information on how the Beep Test came to be and how to use it.
Strive for getting better, and train every day to beat your record on this multi stage physical fitness test.
Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time.
In order to reach the following stage, you must reach the line before you hear the BEEP.
We hope you enjoy this fitness testing app, and that it may help you keep tack of your overall level of fitness.
But how does it work? Its very simple: it consists in running continuously between two lines placed 20 meters apart from each other, in a gym or a field for example.
But it is commonly used also among the workout and fitness lovers.
Challenge yourself everyday and let your phone calculate what level you are able to reach.
However, as you advance through the stages the beeps will come close together, so make sure you start slowly and steadily without exhausting yourself too early on.
At first, the speed will seem quite low.
By yo17378
It’s very good for making you run faster, try harder and even make you slowly get faster. I haven’t noticed any malfunctions and is very simple.
By Juicesc
My college players love this test. 🤣
By Dutchindo
It works fine on the phone. But if you hook it up to a Bluetooth speaker, there is no sound emitted onto the speaker. More specifically, the beeps for the shuttles. And I tried different speakers. So of no use when coaching
By TOJ Stalker
During the beep test (15m), in the 3rd level and up, it doesn’t beep in the first lap of each.
Yes. Beep Test TOP Police Military is very safe to use. This is based on our NLP (Natural language processing) analysis of over 14 User Reviews sourced from the Appstore and the appstore cumulative rating of 3.4/5 . Justuseapp Safety Score for Beep Test TOP Police Military Is 45.7/100.
Yes. Beep Test TOP Police Military is a totally legit app. This conclusion was arrived at by running over 14 Beep Test TOP Police Military User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Beep Test TOP Police Military Is 64.8/100..
Beep Test TOP Police Military works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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