About: Stress Guide is the way to a life with your stress under control. Chronic
negative stress can lead to cardiovascular diseases, sleep problems, headaches,
burnout as well as a weakened immune system.
Table of Contents:
Measure your pulse (heart rate), heart rate variability and relax with guided meditations, relaxation techniques and breathing exercises to improve your stress resilience.
Stress Guide offers an auto-renewing monthly subscription at 9,99€ per month, 24,99€ per 3 months and an auto-renewing yearly subscription at 69,00€ per year, to provide you with unlimited access to Stress Guide Premium while you maintain an active subscription.
Stress Guide provides you with your stress analysis reports and helps you to track your progress, so you can see the positive influence your actions are having on building healthy habits and a healthier you.
Whether through a guided mindfulness meditation, a short breathing exercise or relaxation task- we help you find stress relief.
Stress Guide is a CE-certified medicine product that was created with the help of physicians, data scientists and IT specialists.
With the help of leading psychologists and stress therapists we have created programs that are designed to reduce your stress, bring you relaxation and achieve long-term success.
We have developed the world's first patented procedure based on light cardiography, in order to measure your stress level using just your smartphone camera.
During stress measurement, the individual respiratory and pulse rate is analyzed, which is used to determine heart rate variability (HRV) and stress resistance.
Chronic negative stress can lead to cardiovascular diseases, sleep problems, headaches, burnout as well as a weakened immune system.
Stress Guide is your personal solution to improve your stress resistance and get to know your stress reaction.
Based on the scientific measurement of your individual stress level, it creates a stress program tailored to your needs.
These courses are recommended to you based on your measured stress level, so as to specifically target your personal needs.
Stress Guide is the way to a life with your stress under control.
Stress Guide is the simplest way of measuring & reducing your stress.
By BoulderM
I am having fun with StressGuide. If for another no other reason because every time I use it I'm aware what my body is doing and I can make adjustments independent of what StressGuide shows me. I know I have not used StressGuide often enough to know whether or not it is accurate and what it takes to have a really high stress resistance. But I am looking forward to finding out more.
By Studio M+
Just started using again and I really like the simple, straight forward design and feedback. Have used breathing for health for years. Nice to have something so important to do made easy.
By Dj Shiran
StressGuide works well. It showed I was exhausted when traveling for a few days then stressed before a big job, relaxed after the madness. I have been running it daily but would love to have a history in app. It seems the only way to keep a history is to download a PDF each time.
Is history in the works?!?!
By Bob1232144562
I do like this ap and how it measures my heart rate and stress index. I do wish I could get a history without buying a package, at least for a trial period to see if I feel it’s a benefit. I feel the same about an exercise program. Offer it free for a short period of time, then if the customer finds it helpful, offer up a subscription.
By Nana6boys2girls
It has a lot of useful information on food. It has recipes. The best thing I like is the scan function. You can scan foods and check the nutritional value and recommends alternatives.
By Vasant Shanti
30 lbs later and 28 years younger StressGuide makes stress fun and joyful way to keep track of biofeedback. Try and see.
By knash82
This would be a lot better if they’d connect to the Apple Watch. I’ll check back in the future and try again if it will work with the heart rate variability from the watch.
By Ga85dr
This is the only accurate app I have found. I am a nurse so I definitely know that it's 100% accurate. I think it would be beneficial for alot of patients and people.
By Jen Yve
It worked till last upgrade
By Field Lange
This is a great little application which helps you better understand yourself and your physical reaction to stress. It's not about the stress in our lives, it's how we handle it. This helps!
By Mouris613
StressGuide is magnificent! It teaches you to be calm and not to sweat the small stuff. Highly recommended for those who do not meditate or practice Yoga. Just relax and take control of your breathing.
By Catieplayed
I also found myself relaxing while taking the test because it asks you to inhale and exhale at times intervals.
By katgabg828
I’ve downloaded and deleted StressGuide about 4 times for the simple reason that it never can sense my finger over the sensor camera. And I know it’s not my phone because I have several other breathing apps that ask for the same thing and it finds and tracks it instantly. Only StressGuide it doesn’t
By jv123165
First time that i try it, and i like a lot make feel better after i check my stress level.
By Taysellers
It it’s accurate and very helpful. I tend to stress a lot over stupid things and StressGuide gives you tips on how to reduce your stress.
By Seerl
If you could see past history that would make it better
By Lol4363
A good app for your health, I definitely recommend StressGuide. It has a friendly user interface.
By RamonBosco
I am using StressGuide since last week and I am enjoying! Its worth every $
By daj265
Couldn't even get StressGuide started. In trying to fill out the profile, I entered 230 pounds multiple times and every time it stored 509 pounds. Tried lowering weight to 210 and it recorded 467, possibly like it was converting to pounds from kg, but the display said pounds. Anyway, it's unusable in its current state. I'll change the rating when it's debugged.
By Mana Kai Blue
I was going to spend money to buy a specific watch to sync with an app to measure my HRV.
I then found StressGuide. Works great.
By Pedro Slim
This is a great little application which helps you better understand yourself and your physical reaction to stress. It's not about the stress in our lives, it's how we handle it. This helps!
By Seerealaddict
If you could see past history that would make it better
Yes. Stress Guide: HRV & Meditation is very safe to use. This is based on our NLP (Natural language processing) analysis of over 259 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.5/5 . Justuseapp Safety Score for Stress Guide Is 46.6/100.
Yes. Stress Guide: HRV & Meditation is a totally legit app. This conclusion was arrived at by running over 259 Stress Guide: HRV & Meditation User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Stress Guide Is 67.2/100..
Stress Guide: HRV & Meditation works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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