Sleep Sounds Status

Research shows that listening to certain sounds can improve sleeping quality by easing your brain waves into a deep sleep, which can also increase memory retention.  Great sleep app if you have insomnia, a newborn baby, need a stress reliever, need to regulate your sleep cycle or are just looking for a better night sleep, SleepSounds will give you the relief you are looking for!  Designed to provide the most realistic, natural sound environment possible to help you relax and the best night sleep possible.  Treat your body to a peaceful night of deep, restorative sleep.  Great way to help guide your yoga workouts by keeping your mind calm.  Listen to soothing melodies, sounds of nature, white noise, calming ambience and much more!  Also, improve your mindfulness, some people find it easier to meditate or get into their meditation with sounds or music.  Help relieve mental health symptoms from anxiety disorders and panic attacks.  If you are stressed out take a break and change your mood with calm sounds for a guided relaxation.  If you are struggling with depression relaxing your mind may help you feel better.  Turn your alarm clock off and take a nap with these high quality sounds.  Useful for other health and fitness related activities.  Keep your mind and body healthy!  The soundboard is highly customizable, easy to use, and has tons of features.  May also work well with hypnosis.  Other sleep therapy apps can't compare!