Don’t Panic with AJ Status

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits.  Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress. • Recognise the early signs of anxiety or panic. • Take control of your feelings using simple, effective techniques. • Release yourself from this constant, underlying threat.  Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.  Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  Meditation sessions to stop anxiety in its tracks and release stress.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.