About: ** What Is Mintal Journey **
Mintal Journey is committed to improving your
mood and sleep quality, helping to relieve your stress and anxiety. Record your
mood, follow the guide, and then meet a healthier and more mindful life.
Table of Contents:
Mintal Journey uses Cognitive Behavioral Therapy (CBT)，Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness exercise, and Positive Psychology to help improve your mood.
This is a safe place to track your life and daily emotions, resolve your negative thoughts and help you better understand the causes of unhealthy psychological symptoms, and avoid things that cause depression.
It helps you reflect on your past experiences that might be bothering you, and strengthen positive beliefs to address stress, anxiety, and any other negative thoughts.
When negative emotions are over you, you can find encouraging memories in these records, and adopt positive thinking to accept the past and enjoy the present.
Mintal Journey is committed to improving your mood and sleep quality, helping to relieve your stress and anxiety.
Periodic negative emotions can be relieved here, allowing you to maintain calm and motivation.
Don't worry about your privacy! Data stored in the app's private directories are not accessible by any other apps or processes.
For security reasons, we will never collect or disclose your personal privacy to others, and your data is only stored on your mobile phone.
Our professional guided journals are constantly updated and are developed by psychologists based on large amounts of data and user practices.
Record your mood, follow the guide, and then meet a healthier and more mindful life.
You can use the emotion tracker to get signs of your emotions, solve your worries, and record whatever you want to express.
The entire style is designed to be soft&calm, surrounded by warm and caring colors, so you will feel relax and comfortable when using it.
It helps improve your confidence and self-esteem, so you will feel more empowered, and more sure of your next course of action.
You can consider how to improve in the future or what measures you can take to correct the current mood swings.
By Grumpypug
MintalJourney has helped me on days when I felt really low in the few weeks I’ve used it. Its music is calming and the advice it gave was really helpful. I thought to myself that this was the perfect free app for recording and tracking mood, but guess I spoke too soon.
It’s disheartening and disappointing to see a paywall for premium things to unlock. Especially as a pop up before I even get to typing up a new entry. I guess that’s just how it is. A small app gets too big and the developers need money to maintain it. I get it.
I’m just going to take my journaling elsewhere. Maybe take up an actual pen and journal in real life. It’s a better alternative, and I don’t have to stress out about spending on another subscription service.
Even though this was mostly a negative review, MintalJourney has helped me open up about a lot of things. It even gave me the courage to write this out. I’ve never actually done something like this in a long time. For that, I’m thankful for the short journey we had.
By bea.bear.
I was in a very dark space and I hated the way I looked, but MintalJourney is a game changer. It made me realize I’m enough and that’s enough. In five minutes I felt like a new person. It’s online therapy! No matter your age, religion, or personality in general MintalJourney is just life saving, LITERALLY. Please download it, you will be a new person.
💜🎨🎶🏳️🌈✨
By Sour patch lol
MintalJourney is just .. amazing it has lessons and helps you so much idk how to say it! And I’m only on day 1 and it is amazing !!! YOU NEED TO GET IT NO CAP it has tracks and so much it has relieving breath takes memories stuff and all I for sure recommend
By andndnss
MintalJourney really has helped me over these past few day where I felt like I wanted to give up and all I remember to open MintalJourney and I just felt like myself and MintalJourney is one of the best please get it I’m sure you will love it 👍🏾
By fhhjjjjjujh
I used to use anther app and it wasn’t very helpful but I feel like MintalJourney will be so helpful and it helps you! I start school really soon and I always get stressed hopefully this will help me manage my school and home life
By Allison131618
This is one of the best mental health apps out there. As one who has been struggling for the past few months, MintalJourney has really helped me. I would recommend this to anyone.
By kpopbtsarmyloveyouself
I am only 12 years old and I had to deal with depression and anxiety this is help me overcome stress and it has made me happy I recommend this to anyone who feels like this this is an amazing app to have and I really recommend it
By Mrs.Cool kid
Helps me with problems and makes me motivated if i had not down loaded this on tiktok i would have been a completely different person
By smartmeatloaf735
I love MintalJourney so much. It has helped me a lot. I love reflecting on my day on MintalJourney and you can do things on there to help with negative talk, practice gratitude and much more. I 100% recommended trying MintalJourney
By xtxkyxcukux
It’s awesome i love how I can express my feelings it’s not hard to do anything I just love how you can reflect and later if your happy just expressing is the way for everything.
By BROOOKIECOOOKIE
I just started using MintalJourney and I feel great. It helps you with your mental self esteem, your mental issues, and mental health. It’s like talking to a therapist whenever you want. It makes me feel so calm.
By Kcmariee
MintalJourney is so amazing I’ve been feeling so horrible about myself at such a young age that when I downloaded MintalJourney it’s like it made me feel more comfortable with it
By TaylorGTownsend
MintalJourney is making me more motivated and positive then i was before….I would totally get MintalJourney if i were you
By oliver2131
I’ve only had MintalJourney for 5 minutes and this is so amazing and calm!
By Jwnsjsis
This is the most awesome app ever!! totally recomend
By ZxL Venom76
I hate that you have to pay for some of the best stuff
By NutellaElla🤯
I really love MintalJourney, it’s like many other therapy apps, but free! It’s a little repetitive, but I really love it. It’s helped me think more positively, again thank you for MintalJourney :)
By Dreamhopper Fairy
Writing out my thoughts onto this journal helps soothe my emotions . The music is so calm. Good choice .
By pie1230987
MintalJourney is so nice 😊
By hellofonts
MintalJourney is awesome
Yes. Mintal Journey:Self Care Diary is very safe to use. This is based on our NLP (Natural language processing) analysis of over 102 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.7/5 . Justuseapp Safety Score for Mintal Journey Is 41.8/100.
Yes. Mintal Journey:Self Care Diary is a totally legit app. This conclusion was arrived at by running over 102 Mintal Journey:Self Care Diary User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Mintal Journey Is 57.2/100..
Mintal Journey:Self Care Diary works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
Leave a comment:
