Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating.
Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss.
● Seconds Timer: Create a mindful pause before you get your second plate of food.
● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal.
● Bite Timer: Slow down how fast you eat by creating a set pause between each bite.
Give yourself time to feel full before deciding you need more.