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With “Stories,” Mitra shares her personal and professional experiences, as well as wisdom traditions around the world. “Your stories” come from diverse wisdom and experiences of the this app global community. this app offers a full spectrum of guided Meditations for focus, clarity, creativity, and more.  Our carefully crafted, powerful meditations are as long as an hour or as short as three minutes, making them flexible enough to fit into your busiest day.  Good for practiced meditators and people just starting out.  But for it to succeed, it must be about the heart as well as the mind. this app is a mindful living app that uses the art of Stories, the practice of Meditation, and the science of Binaural Beats “Smart Sounds” to help users find a heartful path to a mindful life.  Based on the science of Binaural Beats, our original “Smart Sounds” come in variety of consciousness-shifting grooves that support everything from clarity to playfulness to relaxation. “Smart Sounds” albums provide a helpful frequency of background sounds for meditating, working (except with machinery) and everyday tasks.  Founded and funded by Mitra Manesh, a mindfulness thought leader/storyteller/educator and longtime practitioner, this app’s mission is to support our users with innovative ideas, ancient wisdom and immersive technology that opens the heart and settles the mind.  Our stories illustrate the principles of mindful living and how to apply them in everyday life. “Your Stories” come from users sharing their mindful experiences on our App.  Access a sense of mindfulness while doing everyday activities (except operating machinery) with “Smart Sound” albums.  After downloading this app you can try some of our content and tools for free, but if you want to enjoy the full benefits of this app as a coaching app for a mindful life, check our subscription.  Our original and innovative “Smart Sounds” can generate energetic, relaxed, and meditative states of mind.  At this app, we emphasize applied mindfulness: awareness of the choices we make in daily activities like working, driving, arguing, loving … planting seeds for the future of an aware, compassionate planet.  Our guided meditations are unique, practical, & versatile, customized to fast-track users to focus, intentionality, perspective, & more.  With our newest feature, users can connect directly with this app founder, Mitra Manesh, as she records videos for streaming once a week on innermap .  They cover a wide range of down-to-earth topics and challenges like mindful driving, eating, parenting, self-care, forgiveness, balance, free-will and many more.  We are this app because we believe the mindful journey starts within, with awareness of our feelings and thoughts, habits and blind-spots, values and dreams.  The mindfulness stories at this app help you change your narrative and your day.  Mitra will answer your questions, and offer unique, relevant programming.  Your this app subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.