- 5 pillars of health: nutrition, activity, mindfulness, sleep, and fasting
- Track daily intake of fruits, vegetables, nuts, and oils
- Track intermittent fasting schedule
- Track daily physical activity minutes
- Track mindfulness minutes
- Track sleep duration and quality
- Understand biological age and estimated lifespan
- Join Circles to share progress with others
- Get encouragement from peers, coaches, and health professionals
- Share health accomplishments, mood updates, stories, and photos in a social feed
- Learning Library with science-backed articles and videos
- Recommendations and notifications for better health decisions
- Curated suggestions for goods and services to enhance health and wellness journey
- Integration with HealthKit and other devices to automatically import data.