🏷️ About: The Back app is designed to help individuals get rid of back pain, strengthen back muscles, and improve flexibility of the spine. It offers a range of exercises to target different areas of the back and prevent afflictions such as herniation, protrusions, radiculitis, chondrosis, and scoliosis.
- Provides a great set of exercises that target back pain
- Pictures make it easy to understand each position
- Work out timer with voice over is a nice touch
- Offers free exercises with pictures to show the motions needed
- Simple and easy to follow workouts
by Adesach
I love the concept ! The things I wish there were ( especially having to pay)
A skip button for routines, a back button to revisit a routine, I put 2 sets for a workout you would think it would replay the work out it does not just goes to the next
I have to keep watch of my time( set the timer for 1 minute in order to do two sets !
It should count down from 5 seconds for a warning
Gives you no time to set up for the next stretch I always have to pause and play
The Russian lady is a bit annoying
I want to stay relaxed and she doesn't give that vibe
There are no videos to portray how to do this stretch the wording is too confusing sometimes
by Floralprintpumps
Great little set of exercises that really target back pain. I've always had terrible pains in my back, so I'm hoping I can help lessen them by doing some of these! The pictures make it really easy to get each position down, and the work out timer with the voice over is a nice touch so you don't need to look at your phone every second while going through your sets. Definitely recommended if you're looking for a simple exercise app!
by Spartan.1337
LowerBackPainSciaticaSpine has helped greatly with the benefits and relief it has brought me. I have had back trouble since a accident I was in and had trouble feeling pain free. LowerBackPainSciaticaSpine showed me exercises and gave me tips on how to work out the stretching on my back. Now I can walk around like before with no trouble and I can stretch in ways I used to when I was younger. I've shared LowerBackPainSciaticaSpine and the ideas from it to help everyone around me. Thanks!!!
by Bakerlq
I've had mild back pain for quite some time and using LowerBackPainSciaticaSpine to get a few good exercises has really helped. There is a great daily do it list that offers free exercises with pictures to show the motions needed. Very easy to follow the workouts LowerBackPainSciaticaSpine is pretty solid.
by Milchev322
Amazing exercises, they are simple and easy to do, I really like them. I'm getting the other exercises too soon, because this is the best app on LowerBackPainSciaticaSpine Store so far for Back Workout.
Yes. Lower Back Pain Sciatica Spine is quiet safe to use but use with caution. This is based on our NLP (Natural language processing) analysis of over 38 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.3/5 . Justuseapp Safety Score for Lower Back Pain Sciatica Spine Is 35.6/100.
Yes. Lower Back Pain Sciatica Spine is legit, but not 100% legit to us. This conclusion was arrived at by running over 38 Lower Back Pain Sciatica Spine User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Lower Back Pain Sciatica Spine Is 53.2/100..
Lower Back Pain Sciatica Spine works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
- Outline of all exercises in the workout
- Image and text descriptions of each exercise during the workout
- Ability to create a personal workout using all available exercises
- Exercise reminders
- Integration with HealthKit
- Personal determination of exercise duration and number of sets
- No need for timers
- Clear instructions for each exercise
- Ad-free workouts
- Email support for any problems or localization help.
