π·οΈ About: Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV! Take a break for 7 minutes and be fit. No equipment required! The perfect High Intensity Circuit Training for busy people.
- Provides strong and effective workouts
- Short workout sessions
- User finds the app awesome
by Aas081
Ψ³ΩΨ‘
by WhamaJama
The narration is kind of clunky and the Narrator sounds like English is his third language. I wish there was some way to turn off the narration altogether and just get chimes when the exercise is beginning and ending. Plus side, the video is good.
by Ssssteve
It would be great to shuffle the exercises or refresh the voice over with different pointers. Going great but getting a little stale.
by Now I Play Apps
Good job!
by Powerscreen19
I tried many workout apps before but this one is by far the best!
by FunkLove1980
Strong but short amazing
by Sara Khalaf
just awesome
Yes. 7 Minute TV Workout is very safe to use. This is based on our NLP (Natural language processing) analysis of over 233 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.7/5 . Justuseapp Safety Score for 7 Minute TV Workout Is 49.0/100.
Yes. 7 Minute TV Workout is a totally legit app. This conclusion was arrived at by running over 233 7 Minute TV Workout User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for 7 Minute TV Workout Is 100/100..
7 Minute TV Workout works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.
A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.
The perfect High Intensity Circuit Training for busy people.
Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.
Take a break for 7 minutes and be fit.
