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About this app

IIFYMMacroCalorieCalculator uses variations of the proven Mifflin-St-Jeor BMR equation to estimate daily caloric intake as well as optimum protein, fat, carbohydrates, and fiber.  Two formulas are available: Athletes Formula and Lean Mass Formula both which are tailored to certain body types to maximize result accuracy.  Use IIFYMMacroCalorieCalculator to determine your food needs for the day and follow it to achieve your fitness goals!  Estimates are automatically adjusted for your personal weight loss or weight gain goals.  Calculator your daily calorie intake and food macros quickly and easily!  Calculate your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and much more!