EasyWellness Status

With this app, you can craft your own personal *glow up*. this app helps you build fundamental habits so you can improve your flexibility, mobility, stress management, sleep, lung health, cardiovascular health, water intake, digestion and even cardio — in just a few minutes per day.  We’ve got programs to help you on the road to a healthier life – Stretching Routines, Breathing Exercises, Water Tracker, Step Counter and the Wellness Library. this app programs are fundamental to your health.  Movement - Walking has incredible benefits as a form of exercise and is low impact: It helps with weight management, cardiovascular health and can boost your mood.  Wellness Library - Articles, tips and quizzes to help you along your wellness journey. - Reduce stress and increase mindfulness and more!  Breathing - There is no denying that stress and sleep are huge factors in our overall health.  Breathing exercises are a powerful tool in stress reduction and better sleep.  The this app Step Counter helps beginners create the habit of walking more throughout their day.  Improve digestion and curb cravings when you hit your daily water needs.  Do what you can and keep up your streak! - Create your own stretch routines: Users can now create their own routines with the Create Your Own Mix feature.  If you’re trying to get healthier, but keep quitting when life gets in the way, you can benefit from this app.  Stretching - Improve flexibility and mobility.  No matter your age or body type, flexibility and mobility are the key to completing daily activities easily and without injury.  Hydration - Staying hydrated and drinking more water can be difficult, but not with our water tracker.  You don't need to sweat it out in a gym or run a marathon to be healthy— wellness can be easy, and we show you how.  Motivation isn’t something that we can rely on when it comes to getting healthier and self care.  Check your progress with weekly and monthly statistics in graphs and highlights.