3DGains Status

At a few taps you can view your workout history, time your reps and sets, track your personal best and ongoing weight lifting performance. this app has everything you need to level up your fitness game, all in one app! • this app is free to download.  this app uses comprehensive workouts and guides that have been curated and placed into 3DGains, I have stepped on stage at competition level and been in the best shape I have ever been.  Don’t worry if you decide you want to change your diet or fitness goals mid-way through your journey.  Ongoing use requires an active subscription, available in monthly, 6 or 12 months. • Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period.  Using advanced exercise tracking, you can now log your sets, weights lifted, and the time taken to perform each set.  Go ahead and change your meal plan in 3DGains to reflect your new diet.  Long gone are the days of tracking your exercises, reps and PRs on paper.  All ingredients and cooking instructions are provided as well as the ability to adjust the number of people you’re cooking for.  Whether you want to work out 3 days a week or 5, we have a guide for you.  A full breakdown of each meal with nutrient overview and macronutrient breakdown.  Need to add notes on your performance or about one of your workouts?  With 3 and 5 day splits you can find a guide that works best for you and your lifestyle.  The this app app is here to support you at every step of your journey, with every decision you make.  Changed up your training as your goals have changed?  You can do this all from within 3DGains .  This information is then stored so you can see all of your PRs in a leaderboard.