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The formula is simple yet powerful: Pause… FEEL and Grow. this app’s Mind-Body Tracker offers a safe space to reconnect with yourself and discover your inner truth. this app guides you through a simple practice called a “Check-in” where you are encouraged to take a moment to observe, acknowledge and take note of your emotional and physical feelings.  Harness the power of your mind-body connection — a personal growth tool to become more present and connected with yourself. this app uses the mind-body connection to tap into your natural inner guidance and empower your wellbeing.  Awareness is always the first step in all personal discovery and growth. this app is a tool to help you expand your mindfulness practice into your everyday life by helping you cultivate a frequent practice of self-awareness.  Discover common emotional and physical connections, patterns, triggers and trends that may be helping or hindering your highest potential.  Cultivate a consistent practice of self-awareness where you are encouraged to look within and connect with your inner truth.  Using the data from your Check-in’s, this app provides you with personalized insights, tracks your mind-body connection, and serves as a valuable daily log.  This allows you to gain perspective and see your life as a whole, revealing unconscious connection, patterns, triggers and trends.  When you honor and nurture your inner being, you are leading yourself toward a life full of connections and purpose. I believe in you.  Your inner truth and potential are your greatest strengths and deserve your love and attention.  You can manage, cancel and/or turn off auto-renewal of your subscription by going to your App Store account settings after purchase.  The account will be charged for renewal within 24-hours before the end of the current period.  Payment will be charged to iTunes Account after the 7 day free trial period.  You must be curious, courageous, and committed to your inner exploration.  Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period.  Your journey inward relies on your willingness to simply observe and learn without judgment or fear.  In a few quick steps, this app helps you to become more present and connected with yourself.