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If you already suffer from gout, please note that you should avoid other foods such as lentils and beans, which, however, belong to the "moderatly acid foods" after the alkaline diet. Here you will find over 1,200 foods, whether they have are alkaline, neutral, highly acid oder moderatly acid. If the body can no longer buffer the amounts of acid, it stores it, which can lead to diseases such as gout (because this is where acid crystals are deposited on the joints). You have probably already noticed that you can find countless alkaline-acid tables on the Internet that couldn't be more different. - The more difficult-to-metabolize ingredients are in a food, the more acid it is (e. g. Highly acid foods deprive the body of minerals. You can browse for categories within AcidAlkalineTable , search for individual foods directly or scroll through an alphabetical list. In addition, individual foods were researched in detail and compared with various recognized opinions. Alkaline foods contain numerous minerals. During digestion and utilization, they donate them to the body and are therefore metabolized in an alkaline way. The more hearts a food has, the more you can eat as part of an alkaline diet. However, our organism has to keep these pH values constant and so it draws on its own reserves, e. g. in the bones, back to balance the acids. We did not focus solely on the PRAL value, as this does not pursue a holistic approach. These are metabolized acidic and this has an impact on the pH value in our blood and organs. Do you have individual comments or questions about the table? Or would you like to send us suggestions for improving AcidAlkalineTable ? Then write us an email at info@basisch-lecker.