Beep Test TOP Police Military Status

The Beep Test: Police Military Multi Stage Assessment will help you carry out this cardiovascular fitness test and improve your performances in running and cardio.  The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it! ) is a fitness assessment that is used to estimate a person's maximum oxygen uptake.  Strive for getting better, and train every day to beat your record on this multi stage physical fitness test.  Train yourself like a pro with this professional police fitness test, then let us know about your results!  Welcome to the Beep Test: Police Military Multi Stage Assessment!  Then before starting BeepTestTOPPoliceMilitary read this important information on how the Beep Test came to be and how to use it.  This is the test used by the international armies and police departments all around the world to evaluate the physical body conditions.  Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time.  In order to reach the following stage, you must reach the line before you hear the BEEP.  We hope you enjoy this fitness testing app, and that it may help you keep tack of your overall level of fitness.  Is this the first time using something like this to measure your fitness levels?  But it is commonly used also among the workout and fitness lovers.  Its very simple: it consists in running continuously between two lines placed 20 meters apart from each other, in a gym or a field for example.  Challenge yourself everyday and let your phone calculate what level you are able to reach.  It has been used by coaches, school teachers and even royal marines for years! But how does it work?  However, as you advance through the stages the beeps will come close together, so make sure you start slowly and steadily without exhausting yourself too early on.