À propos: Mind Body – Stress Relief has been developed with the assistance of Health
Professionals and is based on research into the many benefits gained from
participation in both mental and physical relaxation exercises. The app includes
Relaxation/Mindfulness exercises to help alleviate mental anxiety, stress and
improve focus.
Some of the benefits that may be experienced from performing exercises and meditations include Improvement in working memory and a decrease in stress and anxiety with improved posture with a lowering in physical tension in the body.
Mind Body – Stress Relief has been developed with the assistance of Health Professionals and is based on research into the many benefits gained from participation in both mental and physical relaxation exercises.
It includes exercises to help alleviate physical discomfort and also what we call Pro-actions which can improve focus and mental well-being.
The app includes Relaxation/Mindfulness exercises to help alleviate mental anxiety, stress and improve focus.
The exercises don’t need any special attire and can be performed at home, at work or whatever location you choose.
The tension relieving postural exercises are approximately 3 minutes long and the meditations are approximately 6 minutes long.
All the exercises in are simple, practical and most of all effective.
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