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Measure your pulse (heart rate), heart rate variability and relax with guided meditations, relaxation techniques and breathing exercises to improve your stress resilience.  Stress Guide offers an auto-renewing monthly subscription at 9,99€ per month, 24,99€ per 3 months and an auto-renewing yearly subscription at 69,00€ per year, to provide you with unlimited access to Stress Guide Premium while you maintain an active subscription.  Stress Guide provides you with your stress analysis reports and helps you to track your progress, so you can see the positive influence your actions are having on building healthy habits and a healthier you.  Whether through a guided mindfulness meditation, a short breathing exercise or relaxation task- we help you find stress relief.  Stress Guide is a CE-certified medicine product that was created with the help of physicians, data scientists and IT specialists.  With the help of leading psychologists and stress therapists we have created programs that are designed to reduce your stress, bring you relaxation and achieve long-term success.  We have developed the world's first patented procedure based on light cardiography, in order to measure your stress level using just your smartphone camera.  During stress measurement, the individual respiratory and pulse rate is analyzed, which is used to determine heart rate variability (HRV) and stress resistance.  Chronic negative stress can lead to cardiovascular diseases, sleep problems, headaches, burnout as well as a weakened immune system.  Stress Guide is your personal solution to improve your stress resistance and get to know your stress reaction.  Based on the scientific measurement of your individual stress level, it creates a stress program tailored to your needs.  These courses are recommended to you based on your measured stress level, so as to specifically target your personal needs.  Stress Guide is the way to a life with your stress under control.  Stress Guide is the simplest way of measuring & reducing your stress.  Whether it’s due to the fast-paced world of work, a busy schedule or a rushed commute - stress affects us.  But negative stress does not have to be a fact of life.