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Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body.  It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness.  Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.  Once that you have learnt the basic technique, you will be able to try variations like walking meditation and mindfulness meditation, and compassion meditation.  Meditation is more than a method for relaxing the body, as some people think.  It is used in western culture as a therapeutic technique to reduce stress, pain, and even help with depression.  It improves the power of concentration, sharpens the mind and strengthens the intuition.  It can be used to find and maintain a sense of gratitude toward life, or even to improve your running style.  Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood.  In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt).  In its higher levels, it leads to spiritual awakening and enlightenment.  Try with these methods, you will also find interesting tips.  Recommend it to your friends!!!  You wil find the options in configuration.