MoodMission ne fonctionne plus

A randomised controlled trial has shown that cette application can improve mental health and wellbeing (Bakker et al. , 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al. , 2018).  It's a simple as doing a Mission and boosting your mood. cette application is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression.  Plus a Mission log helps you track your progress over time. cette application learns which types of Missions work best for you, so the more you use cette application the better it gets at tailoring your Mission suggestions. cette application is not a replacement for professional help.  Tell cette application how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.  Anyone can use cette application, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.  Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al. , 2018).  Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident.  And heaps of other proven mood boosting activities.  If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.