Three Good Things - A Happiness Journal Avis

It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase.

By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.

With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday.

Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.

Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like.

As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific.

In the world today, society tends to focus on the negative.