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Mintal Journey uses Cognitive Behavioral Therapy (CBT)，Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness exercise, and Positive Psychology to help improve your mood.  This is a safe place to track your life and daily emotions, resolve your negative thoughts and help you better understand the causes of unhealthy psychological symptoms, and avoid things that cause depression.  It helps you reflect on your past experiences that might be bothering you, and strengthen positive beliefs to address stress, anxiety, and any other negative thoughts.  When negative emotions are over you, you can find encouraging memories in these records, and adopt positive thinking to accept the past and enjoy the present.  Mintal Journey is committed to improving your mood and sleep quality, helping to relieve your stress and anxiety.  Periodic negative emotions can be relieved here, allowing you to maintain calm and motivation.  For security reasons, we will never collect or disclose your personal privacy to others, and your data is only stored on your mobile phone.  You can use the emotion tracker to get signs of your emotions, solve your worries, and record whatever you want to express.  It helps improve your confidence and self-esteem, so you will feel more empowered, and more sure of your next course of action.  Our professional guided journals are constantly updated and are developed by psychologists based on large amounts of data and user practices.  Record your mood, follow the guide, and then meet a healthier and more mindful life.  You can consider how to improve in the future or what measures you can take to correct the current mood swings.  The entire style is designed to be soft&calm, surrounded by warm and caring colors, so you will feel relax and comfortable when using it.  It can help you expand your recognition of the things you have experienced, set your sights on achievable goals, and increase your happiness.  Writing down your emotions will make you feel relieved.  Once you continue to use these fun and easy-to-use instructional logs to develop a habit, you will be able to develop self-love and self-acceptance.