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A3 Silver Membership is a subscription membership you can purchase in the app, auto-renewing each month at $69. 99/mo and gives you access to all programs, classes, trainings, workouts and also allows you to receive four 1-on-1 coaching sessions with a pro each month.  A3 Bronze Membership is a subscription membership you can purchase in the app, auto-renewing each month at $49. 99/mo and gives you access to all programs, classes, trainings, workouts and also allows you to receive one 1-on-1 coaching sessions with a pro each month.  As an Attack Academy app member, you can upload your own videos videos and you can choose to have Rob or Grant watch the video and give you tangible feedback to improve your game.  Members receive weekly on-field workouts from each pro, lacrosse-specific strength and conditioning programs, and multi-course masterclasses to get inside the mind of the best players in the world.  Every time you open the app, watch a video, or upload a video you'll earn points toward exclusive rewards from Warrior/New Balance.  Payment will be charged to the credit card connected to your iTunes account after you confirm the initial subscription purchase.  Continue uploading videos so Rob, Grant, and Mac know your game and help you improve over time!  Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified.  Each week, the pros release a new set of on-field workouts with exercises, reps, and sets so you can practice with purpose.  The world’s premier lacrosse trainers, Xelleration Sports Training, have built Rob’s lacrosse-specific training plan into the app.  Then its your turn: submit your own video to get direct feedback from Rob, Grant, or Mac!  The Attack Academy App brings the elite lacrosse instruction directly to you, no matter your hometown or skill level.  Join the team and train with Rob Pannell, Grant Ament, and Mac O’Keefe!  Use the app to earn points toward exclusive products from Warrior and New Balance!  Start with Rob Pannell’s 4-week strength package to train just like he does.  Subscriptions will automatically renew unless cancelled at least 24-hours before the end of the current period.