Sesh Status

With hundreds of exercise videos, personalized macro goals, thousands of community members & the ability to track your progress… you’ll get in shape & stay in shape, for life.  We develop unique content for everything from recipes, grocery lists, macro meal ideas, mindfulness help, form critiques, & more! Free to download.  The FBK team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you!  The team of women behind FBK also test every weight lifting program along with you!  We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting.  Through weekly check-ins, they’ll motivate you through the challenge, while providing help with things like your sleep, cardio, digestion, energy levels, food, & more!  With infinite splits to keep things fresh, you’ll get an effective workout with no planning time required.  Join the members-only FIT Fam group to get help when you need it, cheer others on, & hold yourself accountable.  Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point.  We also offer a glute-biased plan & a program built for postpartum women.  With over 40 weight lifting plans in a range of training styles, you will find what works for YOU.  We know that achieving health & happiness are life-long ventures, & we’re here to help you do that realistically & sustainably.  These women will give you a helping hand when you need it & will give you a kick in the pants when you need that, too!  Choose whether you want your workout for the day to be in the gym, or at home, pick the body part you want to focus on…& voila!  We kick off new challenges every 8 weeks, so download Sesh , & follow us on social for updates.  Start with our free 2-week program by downloading Sesh !