Sesh ne fonctionne plus

With hundreds of exercise videos, personalized macro goals, thousands of community members & the ability to track your progress… you’ll get in shape & stay in shape, for life.  The FBK team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you!  The team of women behind FBK also test every weight lifting program along with you!  Through weekly check-ins, they’ll motivate you through the challenge, while providing help with things like your sleep, cardio, digestion, energy levels, food, & more!  We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting.  Our Apple Health integration helps you monitor your macro consumption day-by-day. Free to download.  With infinite splits to keep things fresh, you’ll get an effective workout with no planning time required.  Join the members-only FIT Fam group to get help when you need it, cheer others on, & hold yourself accountable.  Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point.  We also offer a glute-biased plan & a program built for postpartum women.  We know that achieving health & happiness are life-long ventures, & we’re here to help you do that realistically & sustainably.  With over 40 weight lifting plans in a range of training styles, you will find what works for YOU.  These women will give you a helping hand when you need it & will give you a kick in the pants when you need that, too!  Choose whether you want your workout for the day to be in the gym, or at home, pick the body part you want to focus on…& voila!  Start by entering your data & the calculator will give you customized macro goals.  We believe in programming that works for women, built by women.