About: What this app is for?
This application allows to reserve a period to focus on
yourself.
It allows you to help controlling your respiration by, at first make
it more regular, then by reducing the number of respiration per minutes.
Table of Contents:
It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.
By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.
The easiest way to control your heart beat is by controlling your respiration.
Mindfulness is about paying attention to the present moment, thoughts, emotions, physical sensations and the environment in a deliberate and non-judgmental manner (eg, "This emotion is incorrect"; This feeling is undesirable ").
A slower, controlled respiration directly reduces and control the heart beat.
It allows you to help controlling your respiration by, at first make it more regular, then by reducing the number of respiration per minutes.
A menu allows you to specify the duration of the exercise and the number of respiration per minute.
Following medical research neurocardiology, cardiac coherence is the name that was given to a reflex phenomenon discovered by U.S. researchers fifteen years ago.
It is about being in full contact with the present moment rather than reliving the past or anticipating the future.
A vibration allows you to follow the pace with your eyes shut.
This application allows to reserve a period to focus on yourself.
Just breathe in when the water drop is going up and breathe out when it goes down.
A notification can be programmed to remind you that it is time for some exercise.
By Kyng430
It doesn’t provide what it describes, it offers nothing close. If you are looking to build coherence Cohera is the opposite of that. It doesn’t even pair with the iwatch as it claims.
Yes. Cohera - Cardiac Coherence is very safe to use. This is based on our NLP (Natural language processing) analysis of over 0 User Reviews sourced from the Appstore and the appstore cumulative rating of 0/5 . Justuseapp Safety Score for Cohera Is 48.4/100.
Yes. Cohera - Cardiac Coherence is a totally legit app. This conclusion was arrived at by running over 0 Cohera - Cardiac Coherence User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Cohera Is 100/100..
Cohera - Cardiac Coherence works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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