Sweat: Fitness App For Women Reviews

I love Sweat because like allot of people, I’m really bad motivating myself while I’m in the gym. Two factors; I like my own specific Dj sets to listen to which I’m so glad I can still listen while using Sweat , but I also prefer someone telling me what to do and timing me or giving me rep count so I don’t have to look at a freaking notebook or scroll through my phone to find some article with a workout plan thus just wasting time and spending even more time in the gym. Sweat just makes the process easy to understand and keep motivation through out as it literally walks you through step by step. So if you’re worried about your phone being on the entire time then just keep in mind you might need Sweat for the motivation, time management, and seeing the movement itself for proper form (as not everyone knows what every exercise looks like. For example did you know a proper squat needs you to focus on pushing your knees out? I see so many people letting their knees buckle in and then wonder why their back and rest of the body hurts from misalignment.) So just shut your phone off if you’re doing cardio, you can always go back and mark it as complete.

The food options are amazing and so easy to make, no excuses on “I don’t have time” ! I’m just overall really impressed with Sweat, thank you so much !

I love Sweat so much! This is an amazing way to work out. I started working out with this app since end of February. It’s very smart and very convenient and you can work out at the gym or at home. There are tons of different programs you can choose within this app that suits your current condition and goals. I never liked working out but with Sweat I became obsessed. What I love the most about it is the instructors that I can find on Instagram. The connection makes me feel that there is a real person who is leading me through this. When I said it’s convenient, I meant it 100%. So first of all, if you work out at the gym, they built it the way you can find everything you need for each activation in one place. You watch a short video for each exercise which is showing you how to do it. You don’t have to run from one machine to another with no break in between. They thought of the adequate breaks in between each activation set. Also I love the built-in timers within timers. I am telling you, it makes it so much easier to do it right. I tried a couple more apps before and my experience wasn’t as efficient, pleasant and great as with this app. Amazing work, guys! Honestly, my life has changed since Sweat. Since I am hooked to consistently working out now, I became more fit, confident, healthier, and just more positive!!! Thank you!

I would love to say first that Sweat is like an awesome combination of mapmyrun and myfitnesspal. It gives you the option to track what you eat, gives you recipes and shopping lists, and allows you to schedule your workout week and plan your workouts. The workouts are high-rep, body weight exercises but if you do them, they’ll wear you the heck out!! My legs were more sore after the first leg day workout than they have been in quite some time. After only three weeks of training I’m already seeing results! One issue I have with Sweat is you have to keep it open for your entire workout which totally drains my phone’s battery. It would be great to have an option to flow through the circuits without having to pause and press on an arrow, which stumps my motivation as I’m pushing through the last few reps of one exercise and starting the next. You also have to keep Sweat open during your entire cardio workout (ESPECIALLY during HIIT days) and doesn’t voice how far you’ve gone, when you’re done, or for HIIT, when to work/rest unless you’re looking at your screen. This is just my opinion as I don’t like being very hands-on with my phone when I’m dripping with this app! 😜 The last issue I have is with the mile tracking. I’ll have both mapmyrun and this app open at the same time and this app will have twice the mileage I actually ran on mapmyrun. Like I said before, Sweat is really awesome but with a few tweaks, could be absolutely incredible!

I’m not one to go out of my way to write a review, but I love this program. I was very hesitant to buy it because I didn’t want to waste my money on something that doesn’t work. However, the program is designed to work with beginners either at home or in the gym depending on your comfort zone and you go from there. It builds each week and it makes you confident in yourself. I’ve been doing this program for about a year and a half and I look forward to working out because I feel strong. I used to hate going to the gym I would have to drag myself there and then once I got there I didn’t know where to start. I love Sweat because it tells you exactly what to do so you feel confident walking into the gym/ walking up to a machine you wouldn’t normally use because it shows you how to use it correctly. The weight loss wasn’t the thing I was looking for out of this program however, I lost about 8 pounds (I didn’t have a ton of weight to lose starting off) and my body is so much more toned. I am way more confident about myself than I ever have been before. I got my sister to join and she loves it too. They have so many different styles of working out all wrapped into this one app that you can choose from so spending the money is worth it!

Sweat motivated me to start working out again after 2 years of inactivity. The workouts are amazing, they have great beginner options, but I went into it at an intermediate level and they're killer! They are tough, but I've found that my strength and confidence has grown tremendously from doing BBG and trying several workouts from the other programs, which is another thing I love about Sweat. The variety in programs make it suitable for any kind of workout goal. I can see how the intensity and difficulty of BBG might be unmotivating for some though, so it's great that Kayla has recently added more beginner weeks! he community tab is filled with supportive women! The only thing I've never used and probably will never use is the meal plan because there is just a way too many different ingredients and meals (which might be a good thing for other people, but for a broke student, I'm not really looking to buy a full-sized product or unit of produce to use only 1/2 a slice of and then not use for any other meals in the week.) Sweat has some bugs sometimes but this app team replies fast and takes suggestions! My only wish is that it was better compatible with the Apple Watch which is one of the reasons I got Sweat in the first place, because I saw it could pair to my watch.

I’m in the first week of the workout and wholly cow! Let me start by saying I was already in good shape, particularly aerobic wise. I downloaded Sweat to see if I could use it in place of my expensive gym membership. I also wanted to tone up a bit more. Sweat puts me through my paces! I love how flexible it is and how the workouts are only 28 minutes each. I’m a busy teacher and mom of six-year-old twins so it needs to work around my life. I can fit in a 28-minute workout in the morning or after they’re in bed. After only a week, I’m feeling more toned already. I’m not following the eating plan because I already track macros and calories. So far, I love it! I can’t wait to see my progress pics in three weeks.

Update 8/7/18: I’m now on Week 19 (+4 of Beginner). While I haven’t been perfect, this program has gotten me into the best shape of my life. I was always fit aerobically. However, I couldn’t do burpees and push-ups to save my life. Now I can!! They’re not perfect but I can knock out 15-20 or each in a row.
I love that the program fits around my busy life and I can even take it traveling. So happy I found Sweat!!
I would like it better if I could add friends so we could challenge each other and track each other’s fitness.

The exercises are good and there are varieties of trainers but the price paid, it really should allow the users to work out offline. It seems counter-intuitive for a fitness app to promote being able to workout anywhere but only if you have a Wi-fi connections or cellular service. A user should be able to download workouts offline or use Sweat offline as a feature. Also there seems to be very limited express workouts available on the “On Demand” section. the search option “On Demand” exercises are is also a bit limited in what you can search for (I.e. not being able to search for targeted areas like if someone wanted to do a search for abs, or shoulders , etc.). Another thing noticed was whenever you search and schedule an On Demand workout, the workout is added on the calendar and once that’s done, you’re taken back to the main page again and have to navigate 3 or 4 steps back to your on demand search to schedule other workouts. Wished Sweat was smart enough to bring you back to the screen right before you scheduled that workout instead.

Overall a good workouts, but they definitely need to make some updates to their apps. Been using for a year now and not sure I’ll renewal given so many other workouts apps that would allow offline workouts.

I'm new to fitness in general, but so far I'm a huge fan of Sweat! I read a bunch of reviews here and it seems like Sweat has made a lot of improvements since some of these were posted. You can pause any workout and then continue, and if you decide to restart a work out, you can do that any time. There are even other options for workouts to substitute or try in addition. You can also play your own music while using Sweat - it's easy to connect. There is a tab at the top that tells you exactly what equipment you will need for each work out, and you can preview each move of the workout before you start. I don't consider myself super tech savvy but I find it very easy to use and understand. It does reset every Monday, so you are kind of locked in to a Monday- Sunday schedule, but you don't have to go in a specific order and you can space the workouts out over the week however you want. If you are trying the 1 week trial, definitely download it on a Monday. I started it on a Wednesday and then on Sunday the trial ended. I didn't mind much because I was sold on the program and was planning to get the full version anyway, but if you want to get the most out of the trial, start on Monday.

I really wanted to like Sweat but I find a lot of problems with it that are more frustrating than helpful.

For one, you have to have Sweat open to use the timers, ie. doing the warm up or a cardio workout. I prefer to watch a show or videos when I do cardio so it was kind of annoying that I couldn’t. Also, Sweat crashed several times when I was in the middle of a weight training workout and when I re-opened Sweat all my progress was lost so the only option was to re-start the workout, again, super annoying when you’re more than halfway through the workout! Also, there is no option to swap out an exercise for something low impact. I have an injury that prevents me from doing any type of jumping and I had to research alternatives for jumping jacks, mountain climbers, etc. on my own because Sweat didn’t provide any guidance. And my least favorite thing about Sweat is that you can’t skip a specific set and come back to it. My gym is relatively busy with limited weight equipment and there were times where I had to wait almost 20 min to do a set because Sweat wouldn’t let me skip and come back to it.

Overall, I like the concept of Sweat and enjoyed the weekly calendar and the exercises, but I found a lot of flaws that I couldn’t look past and annoyed me, which made using it less enjoyable. Maybe if Sweat was free or less than $20/month I would have stuck with it!

Sweat is so much better than working out from the BBG e-book! Especially love having videos of the exercises. Every feature I’ve used so far is great...except for the scheduling. I hate the automatic scheduling feature and there doesn’t seem to be a setting to turn it off. For example, I might have completed most, but not all, of my BBG workouts in week 12 before the week got too busy at work or home and I had to take more days off than usual. Automatically, Sweat moves me to week 13 on Sunday! But I wasn’t done with week 12...so I go to “Manage My Program” and set it manually back to week 12. Now that I’ve done that, it doesn’t show which workouts I completed anymore. It’s all reset. What it needs is:
- a setting where you mark a week completed, rather than it automatically moving forward. Life gets in the way and I’m sure many people aren’t ready to move on every Sunday.
- at the very least Sweat should keep record of which workouts you’ve completed even if you backtrack to a previous week. Maybe there could be a “reset week” option for those who want to erase what they did and do it over. But it seems like most people would benefit from their progress being saved.

I’m updating my review from several years ago. I still love Sweat and in fact love it even more. I started doing Kayla’s app on and off years ago, but my daughter and I have been doing Sweat regularly for the last year and a half. We started with Kayla’s HIIT program but that was just too high impact for me. We did Stephanie’s weight training at home & finished the full 15 week program and loved it! We’ve done some challenges in between. We’re trying out Kayla’s low impact program now, going into week 5, and we really like it too. I like this one because it’s only a 1/2 hr long and it works into our schedule right now. We will eventually try to do the extra weeks that Stephanie just recently adde to her weight training at home program. I’m really starting to see results and I’m looking forward to seeing how things progress. I love that Kayla has added so many different trainers and exercises for all fitness levels. Anyone should be able to find a program that suits them and their needs. I also like the trainers philosophy on eating: eat a well balanced diet and don’t deprive yourself of things that you like to eat. I would (& have) recommended Sweat!

I love love love Sweat! I have been using this since the fall to get in shape for my wedding and I can’t wait to show off the results in my low back dress! I actually look forward to going to the gym and enjoy every part of my workout (even when it is tough!) Kelsey’s program is awesome because it changes every week so you never get bored. The gym equipment portions are great and accessible for those who don’t feel as confident using them. The flexibility between programs is also perfect for me with a busy schedule. Sometimes if I can’t make it to the gym I will do a Kayla Itsines BBG workout at home, and be sore for about a week after!! I am also really excited that Kelsey has come out with a home workout program as well!

The one thing I would change about Sweat is on Monday’s it automatically changes what week you are on and you have to manually go back and change it if you weren’t finished with that particular week. I like to finish all the workouts in each week before i move on, but most of the time I only can get to the gym three to four times a week so it is hard to complete all the workouts in that time. If the weeks didn’t automatically update, Sweat would be perfect!

I love Sweat! If you’re looking for a great fitness app with a variety of workouts, this is for you. From a technical standpoint, Sweat is reliable and works well. In the 2 years I’ve had it, I can only remember one glitch where Sweat froze. Since it only happened once, I am inclined to think it was my phone not Sweat .

I haven’t followed Kayla’s exact plan but I have tried to get at least 2 BBG Stronger workouts in per week plus a couple of 3 mile runs because that’s what I enjoy. I feel stronger and look firmer all over. I can also run faster than ever. I also love that I can switch programs or choose a workout from a different program or different week whenever I choose. This is great because I travel for work and sometimes need to get in a quick , equipment free workout.

When I started this program with BBG Stronger Beginner, I was weak due to taking a year off strength training after my son was born. I couldn’t do push ups or burpees. Now, I can do all the push up/burpees/jump combos Kayla put together for the more advanced workouts that you work up to...and oddly, I actually enjoy them! This program has truly made me love working out again!

I’ve been using the this app app for about a year. It works so well for me and I recommend it to everyone I know! There’s something for everyone here. Beginners, gym rats, and everyone in between. I don’t use the meal plan feature; I only use it for working out.
Most of the workouts can be completed in 40 minutes. If you don’t have that much time or you’re not feeling up to a full workout, you can use one of the MANY “quick workouts” that are 20 minutes are less. There are “workouts” for stretching, too, which is so nice if you’re feeling sore or just need a refresher.
One of my favorite things is that you can use Sweat on your phone, laptop, tablet, and you can even cast it onto your TV with the Apple TV! Also, you can schedule your workouts and sync it with your calendar.
I will say this: I don’t like doing yoga with Sweat. I tried the 3 yoga “workouts” and it just wasn’t great. The instructor seems good and I definitely got a good workout, but I just don’t think this is the right platform for yoga. The countdowns always end with loud beeping which brings you out of that zen moment.
I highly recommend the this app app and I’ll definitely be renewing my subscription!

I got Sweat bc of all the buzz and great reviews! Sweat is very confusing, I’m very tech savvy I used to work with computers and cell phones so I’d say I know more about technology than the average person. When you first open Sweat it has all these sections ( post baby, flow resistance, power, etc....) I thought I had to do all of those as part of the program. When I first signed up I chose the BBG so I was so confused as to why all these other workouts were coming up! So I figured that out and then the workout program I chose is specifically for at home where you don’t need equipment . So when it’s telling me to jump rope I don’t have that and I’m in my house, and telling me I need a bench I can’t do those workouts either. And then I press for alternatives and all of those include the equipment I don’t have too. This is very frustrating so I have to do complete alternatives. Lastly, some of these workout don’t have easier options. I hurt my back recently and some of these exercises I can’t do yet and it gives no easier or back friendly alternatives. And sometimes this is the entire workout so it’s really a bummer. I mean even if you guys included a Pilates based program that would be great for the back. So on those days I go on the Fit Radio app which is an amazing alternative and have multiple different options so even if your hurt they still have a workout for you.

After having my second baby my weight has been a big concern for me, and cardio was very hard because I was breast feeding and I don’t really like running. So, I found this app. Sweat was my life change. I got back in shape before my maternity leave expired (with a diet of course). When I got back to work I kind of gave up on working out and I felt guilty about it. But luckily this app promoted the 12 week challenge and I knew this is the time for me to get back on track so now I don’t miss my workouts and instead of running on a treadmill when the weather is nice I take looong walks with my kids. I don’t do a lot of cardio but I do the daily workouts. I definitely recommend Sweat, but if you think you won’t be consistent don’t even think starting because you’ll blame the program not yourself. I believe that any workout is good if you’re consistent. If working out is new for you and you don’t know where to start I think this app is a good start. I have my sisters and my friend on this app now and we make sure to post our work outs and keep accountable each other, which is fun:) if you want to feel better and look better, then this is for you, too ✊🏋️‍♀️🏆

I love Sweat! I have struggled to find the motivation to work out consistently but Sweat makes it so easy to do. You can choose to do a program that is home based (BBG) or at the gym (BBG Stronger), and there are other options as well such as a post-pregnancy program. There really is something for everyone. I chose the home-based program and I love it. It requires minimal equipment and only 30 minutes, 3 days a week plus a little cardio. The only equipment you really need are dumbbells and a bench (I literally use a wooden chair, not a fancy workout bench). You can make it work for you!

As if that isn’t enough, Sweat also provides a meal plan that takes you through three meals a day plus two snacks, and even includes a grocery shopping list for each week. The recipes are simple (and delicious) and can be customized to a wide variety of diets (vegetarian, vegan, etc). Also, for ingredients that you may not have on hand there are often substitute options provided.

Lastly, remember to take pictures! I cannot stress enough how amazing it is to look back over your progress week by week and see your body changing. The scale may be deceiving, but those progress photos are not!

I’ve been using this the this app App since May and I love it. I’ve followed Kayla for a few years on Instagram, but always thought I was too much of a beginner to do her HIIT programs. Once the low intensity programs launched, I finally took the plunge. The workouts are perfect for where I’m at in my fitness journey. I love the way the program is laid out in Sweat . It’s easy to see what I need to accomplish each week. I like the built in timers in the workout because they make it easy to transition between exercises in a set. I like that the moves are shown and there’s a detailed description of each move. It’s also easy substitute exercises, if needed. Im not following the meal plan right now, but I like that it’s available and have been inspired by the suggestions. The only thing I would change, and it’s really minor, is the timer for the cardio. Instead of counting down from the selected time, I wish it worked like the Map My Run app where I start the timer and stop whenever I’m done.
Overall, I love Sweat and highly recommend it. It’s so easy to use which helps me stick to my program and actually makes me look forward to working out.

I have always struggled with motivation to work out consistently. I would exercise 6 days a week for a month or two, then lose drive and stop. My weight and motivation have yo-yo’ed for the better part of my adulthood.
I would always work out at home because going to the gym intimidated me. I started BBG workouts at home and finished the 12 week program. I felt great and was in better shape than I’d ever been, but wanted to start lifting and toning with weights. Now I lift 6 days a week thanks to the PWR program and feel confident and good in the gym because I no longer feel like I have no idea what I’m doing there!
Sweat has programs for home workouts or gym workouts based on what you want to do. It lets you log progress and actually makes you feel like you’re accomplishing something every time you finish a workout. It has meal plans, alternatives for moves you may be unable to do, special postpartum programs and yoga programs. It’s comprehensive, challenging, but doable and has made me feel 1000 times better about myself and my abilities.
If you’re on the fence about it, get it! It’s totally worth it. I can’t recommend it enough for beginners!

Dispute canceling in under 7 days I just discovered that I have been billed even though I rec’d confirmation in Sweat that I had cancelled the FREE trial - I even did it before because I realized I wasn’t able to find the time and couldn’t justify the monthly cost. I work. I have kids. I know with completely certainty that I canceled and got Sweat even telling me that it acknowledged my “free” trial was canceled - now I just discovered they have been charging me. Not only are they robbing budget I don’t have they are robbing me of time tracking down the refund. If you were proper you would make it a true FREE trail and ask for credit card info only after the trail period if someone willingly opts in and don’t cheat and trick!!!!! The customer service reply is that they can’t issue a refund because of the sneaky way they require you to opt in for auto renewal through Sweat Store. I canceled in app and it gave me with completely certianty the sense I had been canceled and wouldn’t be charged - after discovering I was charged they say they can’t refund. What they can do is issue a free trial and then have you opt in to pay - this is a total scam and they are thieves that created a very sneaky and unethical free trial. I can’t believe not only have they charged me I have to keep pushing for a refund. Customer service isn’t acknowledging how sneaky they are. I have 3 small children. They are robbing this budget from them.

One the one hand I absolutely LOVE the workouts in the this app app. The PWR program is incredible and the variety of other kinds of workouts when you can’t get to the gym or don’t have a lot of time is great. I never have to think about what to do at the gym, I just open Sweat .

On the other hand, as a software developer myself, I am constantly baffled by the number of glaring bugs in every single update on the phone app as well as the watch app. I don’t think I have ever gone through a workout without encountering an obvious bug...just an an example in the latest release, I listen to google music and every time the timer stops and the next exercise starts the music pauses and I have to hit play again. On the watch app right now, the timer display stops updating if I look at it! So it will get stuck on a number and I have to keep track myself. Then when I hit next, the timer for the next exercise has already been counting down so I have to restart the section. I wonder if what seems to be the lack of concern over app quality is just because enough people keep paying for it that they prioritize new features over bug fixes.... I’m going to keep paying for it so I guess you could argue why does this feedback even matter?

I’d like to be able to add past workouts of any week on the exact day/time of my workout to track what I’ve done. Right now I can only mark my Resistance Trainings as completed and if I miss tracking one day, I have to go back to the previous week and lose any progress on the exact date/time. It shouldn’t be so complicated. I’ve been using more my Fitbit app that has this feature. I can track any type of workout any day at the exact timeframe. It works flawlessly and it’s easy to use. I’ve ended up using this app only for the Resistance Trainings, but I also have the PDFs so I’m not seeing a lot of added value in Sweat .

The only added value I can see is the menu/food section which is really good. The down part is that I do meal prep once for the entire week as I don’t have time to cook separate meals every day, so I end up not using it a lot either.

I also find the “share” pop-ups annoying after every workout. I’m working out for me (for my health, strength and benefit) so I don’t understand why there’s so much sharable content within Sweat . It’s a fitness app, not a social network. I get that there’s a “community” factor in there but maybe the pop-ups stay in that tab for the people who need that sort of motivation/engagement.

I’ve managed a gym, I’ve been a trainer, I thought I had it down. But Sweat have SO MUCH variety for whatever type of work out you are feeling that day. If you like structure: stick to a program and it really helps you keep track of your progress and motivate you. If you like variety and get bored easy: you can bounce between yoga, powerlifting style training, HIIT training for days with less time, full body workouts and specific area driven workouts!
The coaching in each session makes it timely and easy to follow with explanations on each exercise, and a good playlist to follow.
You can track your water intake and your food map is planned out for you! The ONLY change I would make is that you can track what you actually eat vs the meal plan set out for your program.
The community and trainers are amazing on social media to keep you motivated, encourage you on your good days, yet convince you to go in and try your best on your bad days! The congratulations with confetti at the end really are satisfying! And when you’re sore, there are recovery days and stretches they guide you through to help out!
Thank you Kayla, from your first book guide years ago to Sweat you and Tobi made,I feel inspired and flexible in my fitness routine.

I love the concept of Sweat. Essentially, Kayla and the girls serve as person trainers, providing users with weekly workouts and showing us how to properly execute each movement. This a huge, because I used to do some movements incorrectly, which meant not only was I not properly engaging my muscles, I was also putting myself at risk of an injury. A+ in this aspect. Sweat itself though could use a few simple updates. First, if you start a (let’s say 30 minute) cardio workout, but you finish your desired milage early (let’s say 27 minutes), you cannot “end the workout” without losing your time, mileage, and distance. The entire workout is erased, and does not count towards your weekly cardio goal. Seems silly, but as a former cardio-addict, I think cutting your mile time is something to be celebrated. Also, in the comment section of Sweat - a really awesome, inspirational feature I must say - the comments on posts are in descending order as opposed to ascending order. This means that the first comment ever posted on a chat always shows first, meaning you need to scroll and wait to load new comments. When I look at transformations, I want to see updates! Over all, though, a really great app.