- Log Food: Track calories and nutrients in over 14 million foods, including restaurant dishes, using easy-to-use tools such as bar code and meal scan, quick-add calories, and a fast food tracker.
- Track Activity: Add workouts and steps with the fitness tracker to monitor progress towards fitness goals.
- Customize Your Goals: Set personalized goals for weight loss, weight gain, weight maintenance, nutrition, and fitness.
- See Your Progress: Track progress at a glance or analyze nutrition and calories in detail to gain valuable insights through food logging.
- Learn From a Registered Dietitian: Access meal plans customized for target calories, whether users want to lose or gain weight, with access to the Meal Planner tool.
- Stay Inspired: Access 500+ healthy goal-focused recipes and 50 workouts to keep routines fresh and fun.
- Connect With Community: Find friends and motivation in the active forums.
- Custom Goals: Track calories by meal or day, set up macro goals, and more.
- Personalized Dashboards: Pick stats users want to see at a glance.
- Net Carbs Mode/Carb Tracker: View net (not total) carbs to simplify a low carb or keto diet.
- Protein Counter: Set protein goals and track how much is eaten during the day.
- Add Your Own Foods/Meal Tracker: Save recipes and meals for quick logging.
- Count Calories From Exercise: Decide how activities affect daily calorie goals.
- Connect 50+ Apps & Devices: From fitness tracker and smartwatch apps, including the Health app.
- Track With Apple Watch: A calorie tracker, water tracker, and macro tracker on the watch face.