Calm Reviews

I absolutely love love love Calm!!!!♥️ once I could not go to sleep so I turned on some of the this app music and I fell asleep 10 minutes later. I was amazed. I have been getting better sleep since than. Also whenever I am feeling stressed or anxious about someone or something, I listen to one of the daily calms or the next day on the meditation trial. Right away it’s as if you were brought into some beautiful relaxing world where there are these voices saying “It will be ok no matter what. This will pass.” And it does its amazing how calming and peaceful Calm is. Next, mood check in. The mood check in helps me express and release good and bad feelings and thoughts. Enjoy the good ones and let go of the bad ones. It even gives you a chance to write a little about them. It’s like your own personal diary, but way better. Last but definitely not least, I Believe Calm can make you a better person. To be happier, to live life longer. It can be a real life changer. And just know that it’s never to late to start fresh again. It’s never to late to change yourself. But most of all, it’s never to late lo be the big change in the world, that you have wished for. And this app can help with all of that. This is a total recommendation for anyone.

Honestly, I had come to a point in my life where I insomnia and anxiety were at an all time high , I was on anxiety meds, sleep meds, anything they could do to try & get my anxiety and insomnia under control & even when the pills weren’t really helping, I decided to try Calm out because even doctors had recommend it, while yes- price tag can seem like a lot, BUT I used this one night while my anxiety was setting in and I was asleep half way through the sleep story and when I woke in the morning I was in disbelief. Nothing, I mean nothing had helped me until I found Calm. The meditation & sleep stories are amazing. I am so grateful for Calm. Now, the only reason I didn’t give it 5 stars would be due to a recommend I have for the creators, they should create a watch or something that can track your sleep & in the morning provide meditations, music, sleep stories that reflected how you slept the night before. For example, if someone woke up a lot, or of people were waking up frequently and having a hard time going back to sleep & maybe making suggestions for a meditation they could choose that one as more personal, or for anxiety with sleep or sleeplessness, things like that. I don’t know that would be my only recommendation, but overall and amazing app that’s worth the price.

I love Calm and use it all the time. Loads of new content added constantly. The length of the meditations is perfect. I love the series like 7 days of this app, 7 days of sleep, etc. the breathing exercises are so helpful.

One area for improvement would be that currently most of the meditations, especially new content, is narrated by the same woman. It would be really helpful if these same sessions were recorded with a male voice, so listeners could have an option. It would also be helpful if there were a more diverse selection of voices throughout the meditations. (This is done in the master classes and sleep stories, but I’d like to see it in the meditations too). A second area would be a review of the content of the gratitude meditations, which make assumptions and are therefore injurious for some listeners. For example I am in the middle of fighting a long term disease. Suggestions like you should be grateful for your health are not helpful and actually harmful for me. I’d really like to cultivate more gratitude but I can’t get through any of these meditations without being triggered. A review by someone working with diverse populations could help this.

Other than this, I love Calm . It has been designed so well and my mental health has improved dramatically since starting to use it. Highly recommended!

Dear this app,

I have had your app since my middle school years. I’ve got to say, your app was AMAZING with 15 sleep stories and 2 and 1/2 meditations, this wasn’t a problem for me because I also use headspace. Yes, they're your competition but I wasn't choosing sides. Anyways, over time you guys added feature that you really focused on for 2 weeks at a time and just gave up on it. Next, you decreased the amount of sleep stories which was ha a huge problem for me because I was NOT getting enough sleep to keep my grades up. It got so bad that I stole my mother's phone just to sleep (she Had the Premium subscription). So I was like, ”ok, I'll just use headspace ONLY for sleep and this app for meditation. Then, you took away the 7 days of this app AKA: YOUR MAIN TRIAL AND ONLY TRIAL MEDITATION LEFT after you premiumfied the 7 days of something (forgot). I mean like BRU, I have other options. I started using headspace which is a great alternative if you don't have much money. I recommend bringing back some stuff from premium and reduce the price. To counteract this, put one 15 second ad at the beginning. Of every session of meditation for people without premium. Therefore, there is more than one reason to get it and it's CHEAPER. That's a win-win situation. I hope you come to the right decision. Whatever it is, I probably wouldn't stop using Calm . Thank you for your time.

this app has great stories, meditations and more. I love it and have the full version. I love Anna Acton, Eric Braa, and other soothing voices. Some of them, however, are just a bit...jarring. I know everyone has different tastes but I like to listen to voices directing me during meditation or towards sleep that don’t jump out at me. Please, this app, add more voices like Eduardo Ballerini, Ramon Tikaram, Chiké Okonkwo, May Charters and Jerome Flynn. Cillian Murphy is a great guest sleep story teller but please don’t just use celebrities because of name value. They don’t all make good storytellers/meditation guides. Some write the stories and I am grateful to those who come up with such wonderful sleep stories for adults. The ones that travel back in time, especially aboard old trains are outstanding! Just curate the voices a little better because some of us are too sensitive to the nuances of voice to listen to many of the meditations/stories. That’s kind of a waste. I end up listening to the same ones over and over. Please make the sleep stories at least 35 minutes, too. For those of us who need longer to drift away.
Finally, since you are now making playlists, how about one that is just long train stories? Thanks so much!

Hello, I really like the content on your app and it has really helped me to develop my practice. However because of the issues described in the title I probably will no longer subscribe to this app next year. I am blind, and use the screen reader voiceover. I can play the videos for the content well enough with play pause, fastforward but the biggest barrier I am facing is that the mountains which you tap on in the for you tab to bring up the settings are unlabeled. I was trying to turn off the babbling Brook sound, accessible apps need to have text labels to accompany any clickable items. I would love to resubscribe once you have resolved these issues, buttons for the mood check-in feature are also unlabeled or nonexistent. The box breathing technique does not speak anything aloud or refresh on its own. A better way to accomplish that might be to use a metronome with 44 times signature. I am happy to speak to a developer more about my feedback and suggestions for how to resolve these issues, but I think that especially since healthcare providers are starting to recommend your service to their users, many of them who use Medicaid and Medicare and are disabled Calm absolutely should be more accessible. Thank you for your timely consideration and namaste. I look forward to working with you in making the meditation community more inclusive.

I’m a 19 y/o college student that suffers from an anxiety disorder. I feel anxious most of the time and when things to actually feel anxious about present themselves it can be absolutely debilitating for me physically and emotionally.
However this app allows me to find hope in my current predicaments, and is amazing at calming me down. I really enjoy the soundscapes and meditation but my favorite thing is definitely the sleep story’s.
Listening to a bedtime story made for little kids mostly is really strangely therapeutic. There are more adult options but give the kiddy one’s a try. I feel like I’m one of the last demographics that these sleep story’s would reach but they make me feel more secure and able to connect back to the security of childhood.
But anyways I highly recommend Calm, the subscription is a bit pricey but the quality isn’t matched anywhere else. Falling asleep, calming down, feeling secure, and gaining more confidence & hope have all been easy and peaceful to do with Calm. I’ve been falling asleep with my headphones on every night so I can listen to this without disturbing my roommate. But I feel like he would enjoy it too.
After just the first day of the free trial I’m hooked.

I’ve always struggled with anxiety and not being able to this app down. All of the features which Calm has to offer really help me when I’m studying (I like having soundscapes or music on), relaxing (breathing exercises or meditation), and getting ready for bed (sleep stories and body scans). It is so worth it to pay for the subscription, and even before I paid for the subscription (my doctor recommended Calm to me not knowing I had the free version of it for about 3 years already) there was a lot of content available. I love the calendar features as well, and the check-ins are a great way for me to reflect on my day and practice gratitude.

One suggestion I have though are podcasts! I like to listen to people talking about any subject while I’m doing tasks around the house or just trying to sleep (sometimes the silence is a lot and I can’t focus on sleeping with my thoughts). If you guys made some soft spoken or any kind of podcast in which there wasn’t a lot of yelling and loud talking, I’d totally listen in. (I know there are some masterclasses and lesson type things available on Calm already, but they’re just not podcasts)

I have had Calm for more than a year and have very much enjoyed listening to many stories, perfect for lulling you off to sleep. I enjoy/prefer non-fiction stories and have heard all offerings multiple times. I find the whispered stories super creepy… But maybe thats just me. I haven’t listened to any music selections.
For the high subscription price though, Calm should be nearly perfect, when in fact there are features missing. First, I wish that they would allow you to remove the stories that you don’t care for from the “playlist” so you wouldn’t have to sift through them each time you look for something you want to listen to. Additionally they are EXTRAORDINARILY SLOW to add new stories so consequently I have listened to the same “favorite” stories many many many times. I wish also that there were an option to list stories by “newest” so if they do add a new one it will readily be evident. The “nap” stories should not be listed with the “sleep” stories, since those have a “wake up” feature at the end.
With a few minor tweaks to allow a user personalize their preferences and more frequent content updates, Calm could be exceptional.

I am a high school teacher at a high preforming high school in my area. My students are often so stressed out and sleep deprived I feel so helpless to help them. This year I decided to dedicate one day a week to meditating before we started class. We do this every Thursday for the first 10-15 minutes of class. The response has been so positive from my students I am thinking of doing it two days a week next year. The students LOVE Thursday!! They have told me it’s the favorite part for their week. Some students have even gotten Calm for themselves. I have heard so many times this year, “I needed that!” or “I needed to hear that today.” After on session one of my boys said, “Man I was so upset about losing those 5 points on my English test and now I have let it go. This really works. What did you all think about?” You know you are doing something right when teenagers open up and start talking. Thank you for this product and allowing me the opportunity to give my students at least 15 minutes a week to destress, this app down, learn to love themselves and just breath! Can’t wait to see what the future has in store for me and my students as we take this this app journey.

I really am indebted to this app for working in my life during this pandemic helping me w my emotions, sleep help and maybe keeping me at a level arresting the memory decline that seemed to be coming on w it’s debilitating force. (I don’t use words like fighting it because most things should not be put into adversarial roles) I wish I had more from our guide Jeff on how to meditate. I really relate to his presentation because he seems quintessentially California to me. I’ve been meditating since I was 6 or so, brought up Vedantist Hindu, born Jewish and am now a ChristianI am an aging hippie. I meditate w my cat on my lap, I simply press my hands on her sides and she grounds me and then is the anchor; her occasionally purring. I love the pictures and the nature scenes. By the way I have been meditating every single day since November. If I might be of assistance, I’m not sure how maybe I could do a Spark or something. I wish there were Something way to dialog - I have been on the site. Maybe I could look more deeply into community of this app. Thanks for saving my life as a process. This is one place I like to be every single day (sometimes night) contact me if you are interested in my story of success.

Dear-Publisher,I have had Calm for year and I love it so much, it helps me a lot but I deleted Calm and downloaded it back and I’m glad I did. I know you may not have the some opinion as me but I think Calm is outstanding. If the creator or person that published Calm sees this, I just wanna tell how thankful I am that you made this all because it helps a lot. I know that some of the stories cost money but it’s still worth downloading Calm . I recommend listening to “sleep paws” and “the secret lagoon” they are both amazing bedtime stories for all ages! There is no age policy for Calm if you ask me I just think that there is only one thing that could make Calm better which is making the stories a lower price or just making it cost 0 dollars itself because some of the stories look very interesting but I cannot read them because I have to do a trial and that’s the reason why umm giving Calm 4 starts! So if the person who published Calm sees this review I just wanna say thanks for making my life so much more easier but please Mack some of the stories more reasonable of price because I have read all of the stories which are the ones that don’t cost money.

Calm is my absolutely favorite to use when I’m going to sleep. I got it solely for the sleep stories and I’m absolutely obsessed. It’s like being a kid again and getting a beautiful story read to you by a soothing voice. While I use Calm mainly for sleep stories I’ve used the meditation, background music, and breathing exercise options on Calm as well. I used to use Headspace for a lot of my meditation sessions but with this app having so many additional features I switched over fairly quickly.

The only problem I have with Calm is that I can’t set up a playlist/cue of the stories I want to fall asleep to. Sometimes I can’t fall asleep right away so I have to go through the process of unlocking my phone, setting up another story, and trying to settle down once again just to set up another story to be read. It quickly becomes irritating, especially on nights when I can’t fall asleep easily and have to go through the process of setting up an additional three stories and eventually giving up in the end.

So if that can somehow be added then it’ll get my full 5 stars. But having nights where I’m on and off my phone throughout the night definitely makes me feel frustrated enough to keep it at 4 stars.

Ok so to start off I like it but I can barely even use anything. I was trying to do the 7 day sleep meditation but I can only do the first day and I had to repeat the first day over and over and over. All because I didn’t have the premium and the premium is $70 a year. I didn’t want to get it because that would waste my money but everything is locked for premium. So here is what I am thinking that you should do I think you should make it 50/50. Like 50% of the stuff that is locked for the premium and make it not premium so it can be fair to those who don’t have the premium and to those who have it. Now let’s talk about the price we should make it reasonable enough to get and instead of $70 let’s make it 35 dollars so it can be fair and people would be happy if they had the premium or not because they get a reasonable price and they get to use many of the meditations if they have it and if they don’t. Sorry if this was confusing but I want it to be fair because the price and the amount of meditations that you can use without the premium wasn’t fair so I wanted to make it reasonable and fair. So now I want to hear what you have to say because there are many other people that might agree with me but I am wondering if you do too

I found Calm because someone I know recommend I try it for the sleep stories. I’m
a very busy person and my mind tends to race and sometimes I just can’t turn it off when I’m trying to sleep or relax. I tried one of the free sleep stories and I sacked out pretty quickly. I also tried the free background soundtracks and music when I was trying to concentrate. All worth the price of free admission. But then I tried the mediation. I’d always thought of meditation as new age mumbo jumbo. But many of the smartest people I know all have stories about when they started doing it and how it changed their life. So on a uncharacteristically unbusy Saturday I decided to try the meditation course. And now I realize how simple and profound it all is. It’s essentially just having then skill to not let your thoughts control how you feel. Not letting your emotions get the best of you. Once you can control your impulses, you are a different person. It’s really life changing. This course starts slow and you can see real benefits after a week or so. I know have my own story about when I started meditation and when my life changed for the better.

This morning I woke at 4am in an unfamiliar state of presence and ‘this app’. I drank water, started reading The Power Of Now (Eckhart Tolle), and after the introduction simply knew in that presence that I wanted to say hello to me, to consciousness, to the now. I put down the book and played Day 2 - How to Meditate on Calm I had just downloaded yesterday. I am now finding my Homebase, through the calming inspiration narrated by Jeff Warren, and when I opened my eyes I was filled with such peace in this moment (now 5am) that tears welled up. I embraced this expression of my self and felt pure joy. This moment demanded a review of Calm that I am grateful to invest in after my 7 day trial. Everything else I enjoy about the logistics, user-friendly UI, and clean beauty of Calm itself are all cherries on top of what I gained internally after only two days of meditating...breathing...feeling. Thank you, developers. I am humbly grateful for your inspirations.

On that note, my one request would be to incorporate the ability to Bluetooth or google cast the sessions and what not. I’d love to play it through my tv when resting in bed or Bluetooth speaker when sitting by the pool! 🥰

I downloaded Calm when Apple recommended it. I have tried several guided meditation apps and am always open to the possibility of finding another one to add to my options for meditating alone. I could not open Calm the first time without agreeing to be charged a subscription at the end of a one-week free trial. Calm then asked me a few questions to try to determine what to recommend — how familiar I am with meditation, how often I meditate, and what I’d like to focus on in guided meditation. It then recommended I try a one-week course on stress. I figured I would give it a try, but I did not make it 60 seconds into the very first lesson before the person leading the meditation falsely claimed that a variety of physical chronic illnesses are *caused by* stress, the same utter garbage that some people claimed to me way back when I was diagnosed over 20 years ago. I immediately stopped the course but decided to try something else before giving up on Calm . I tried a few of the daily meditations, but like another recent reviewer, I found the style of the person who always leads them doesn’t really mesh with my style. Then I had an anxiety attack and only later realized that I had forgotten Calm was on my phone when doing things to this app myself. At that point I finally deleted it.

I recommend Calm to anyone looking for a meditation app. I have even given gift subscriptions to friends looking to mediate because they are so in tune with their clients needs. They are always looking at feedback, offering content to meet needs and finding things to offer I didn’t even know I wanted. The narrators are wonderful & plentiful so if one doesn’t cut it for you, you can change. There is also calming sounds, perfect sleep stories and A daily check in to see how you feel and offer suggestions on what might help. Their Master classes are great for learning things like mindful eating, better sleep, how to relax, and even improving your performance in life. All star narrators like Lebron James, Matthew McConaughey, Lucy Liu, Bindi Irwin, Bob Ross, Jerome Flynn, Leona Lewis, Jason Kidd & more read sleep stories & give advice on how to improve aspects of your life. Sabrina Carpenter & Sam Smith give music mixes to help you sleep or relax. They even have a this app body to help you wake up, warm up/cool down from your workout, reset for the afternoon and wind down for the evening. Calm is for your whole body not just your mind. Keep up the amazing work this app. Calm is worth every penny.

There’s so much to Calm there’s bed time stories, breathing exercises, music, sessions to help relax, meditate, and help u sleep, there’s also (one of my favorites) where u can have a calming background when on or off your phone, they have quotes to help motivate you, there’s daily check in’s you can do, you can set timers and reminders for things and so much more! There is a free app trial but you do have to pay after the trial ends but I think in my opinion it’s worth buying Calm ! My one recommendation though is that I think the this app app should add some more journaling to Calm something more than the check ins because I think journaling is a great way to help you feel your releasing your past or just writing how happy you are if that makes sense plus if it’s not to much maybe add something to remind you to get off your phone and go outside or do some focusing hour on school work or something like that. Overall the this app app is a great app and I totally recommend if you have anxiety, or are having trouble sleeping!
-if your reading this have a good day/night/rest of your day/night!

I recently re-downloaded Calm and like the free features (when I downloaded it years ago one of my favorite features was “Scenes,” so as long as I have access to those for free, Calm will stay on my phone). However, it’s a bit annoying that I now have a “Daily this app Perception” notification on my screen that is locked and that I can’t remove. I don’t purchase app subscriptions, though I would be more than willing to support Calm by individually buying content I was interested in as one-time purchases). If you don’t plan on allowing users to buy content separately, can you please at least give us the option to only view non-subscription content if we wish (with no content we can’t access clogging up the screen)? I read another review stating that some of the music was available to non-subscribers. It all appears locked for me. Can you clarify please? Also, are all 7 days for any of the meditations unlocked for free users? I just listened to the first day of “7 Days of Calming Anxiety” but I don’t think I can listen to the second one (or even repeat day one w/o subscribing, which is a bit ridiculous IMO). Please consider alternative payment models in the future. I’d love to support Calm , just not with a subscription.

I used to use Headspace for meditation (which is a fine app - especially if you’re just getting started) but this app has helped me take things to a whole other level. The Headspace meditations were essentially all the same - there are maybe four variations but he cycles through those four and you get the same mix regardless of what series you’re working on (stress, anxiety, work performance, etc). I feel like the this app meditations go much deeper and I’m noticing a huge difference in myself after switching over to this app. Historically, I’m somewhat self critical and I have a higher than normal baseline for general anxiety (although I wouldn’t say that I have an anxiety disorder by any means). At times, these things make me impulsive or reactive in certain ways that I don’t like. I feel like I’m much more self aware after switching to this app and I’m able to identify when I’m experiencing certain feelings and deal with them in a healthy way. Aside from that, I’m much more enthusiastic about my meditation practice and I’m meditating more often since I learn new skills every day rather than sitting through the same old boring meditation. this app gives you a toolbox with multiple different tools that you can use in various situations. I love it and highly recommend it to anyone.

Calm has had an incredible impact on my mental health and overall quality of life. It has changed my perspectives and state-of-mind in ways that have been beneficial to every aspect of my everyday life and well-being, in a countless number of ways. By committing to the habit and genuine effort to a mere 10 minutes of meditation a day, I have observed a significant change to the way my brain works and handles day-to-day tasks and situations. I have gained peace-of-mind, appreciation, more quality and meaningful time spent with my family, the ability to approach things in ways that are more practical and productive and less stressful.... And this is just to name a few ways meditation has been useful and life-changing. My 10yo son insists on using it before bed every night in order to help him unwind and get a better night’s sleep. I use it for tension relief and to soothe migraines, or to this app myself down when I’m angry or upset. The mind is so powerful and can truly enhance one’s quality of life and well-being in ways you could never imagine possible. By obtaining a better mindset and maintaining the ways in which your brain works and thinks, you can come to realize what sort of impact it can make on your overall health, happiness and life.

I am a lifelong insomniac. I spend most nights staring at the ceiling for an hour or more before I fall asleep if I do at all. Calm has helped so much in getting myself into "sleep mode" and calming down & stopping my brain from rewinding the day or cycling through the next day's schedule. I occasionally listen to music but I mostly stick to the readings. My only request is to get Matthew McConaughey to do more readings! I have tried listening to others and they just don't work. I'd say my biggest complaint is they are all reading as though they are reading to an audience that's awake and aware. They are either too loud (even on the lowest setting) or reading with too much inflection which excites one rather than lulling one to sleep. MM knew his audience and his reading is in a very soft tone, his voice is calming and relaxing and he also seems to lower his voice as the story goes on, barely above a whisper by the end. All in all his is the perfect presentation and the only one I can fall asleep to! So please keep this story in rotation and if you can convince him to do more, please do! Otherwise I am content listening to the same story night after night.

I LOVE this ap. I had a near death experience (NDE) a little over a year ago. The emotional path that can follow was a little tough, as was seeing and feeling the imperfectness of being a human more intensely. Thanks to a few friends who had raved about meditation apps at a family reunion (not mine), I search and found this ap a few weeks after the NDE. I love the effective, short Daily this app meditation (~10-12 minutes), so easy to fit in, so effective in creating a calming break for the mind which can bring at least a moment’s peace, and can also help bring a much longer peaceful perspective reset. There’s even a three minute emergency meditation, nighttime sleep meditations, specific areas of interest series as well as wonderful option of Master Classes. Check it out. My longest streak (it tracks this for you) was 27 day, just after the NDE, but some were just a day or two before I miss a day or two.
Focusing on the breath ... your breath ... following it. So effective. And the reflections at the end, with the beautiful daily picture ... are daily gems. Thanks to Tamara Levitt, thanks to Daily this app.

Over the last 5 months, I’ve been on a journey of personal growth. There was a lot that I was complacent about in life and I was tired of it. At the beginning, I had heard from my brother about meditation and all the benefits of it. I was half-invested, not sure if I believed all the claims (I hadn’t read any studies). So, I tried it a couple of times, but hadn’t had that meditation where it clicked yet. After a couple months though, I did some more research and started to meditate more regularly.

While I am finally feeling more comfortable meditating alone, this app helped guide me the entire way. There have been so many days where the messages and techniques from this app have been extremely impactful on my life. The creators of Calm did an absolutely fantastic job. And that’s not to say that the ultimate goal is to only meditate by myself. After a couple of days of mediating on my own, I love to come back to a guided session of the 21 days of this app and hear a message/lesson again.

All in all, I highly recommend using this app if you want to learn great techniques of meditation and also be inspired to improve and grow as a person.

I picked up Daily this app after I realized my insurance had such a high mental health deductible that it would effectively never cover weekly therapy sessions. So I looked for other ways to get through a really stressful series of major life events including the death of a family member. I thought I’d try meditation. I’ve been using Calm to guide short mediation sessions about an average of four times a week for over a year and it’s genuinely helped me. I can honestly say I’ve gained a life skill that I use every day even when Calm is closed - closing my eyes and focusing on the breath for a few seconds even while I’m on the train or in a waiting room or about to go to an intense meeting at the office. Calm isn’t the only way to gain that skill by any means, but it’s the one I picked up and it’s been pretty great. If you’re going through a hard time, the other things that have helped me the most with the depression and anxiety are gardening, hiking, in-person tabletop gaming, and cannabis microdosing. Crazy sounding combo, I realize, but I’m in *such* a better place than I was a year ago. Thanks for helping, Daily this app.

I’ve been using this app for about two years now; It is hard to believe I’ve logged several hundred meditation sessions. My mind still wonders. A lot. AND: I’ve strengthened several key muscles: concentration, clarity, equanimity, friendliness (which I learned about from Jeff Warren’s incredible 30-day meditation course included in Calm ). I’ve recommended Calm more than any other (I’ve tried, enjoyed, and positively reviewed several of the popular meditation apps), and I’ve heard from even occasional meditators that it has improved their skill and outlook. Another thing Jeff taught me: you don’t measure how effective/useful meditation is based on how many times your mind wanders when you sit, you look at how often and how smoothly you find yourself applying the concepts and activating the muscles you gain from sitting. The number of times I smile and notice something in a typical day is in the dozens. Calm has definitely enriched my daily experience. It is worth trying, it is worth paying for, it is worth prioritizing in your life. (May you be happy; may you be strong; may you feel like you belong.)

Ever since I tried the free version of Daily this app I knew it was exactly what I needed. I have used the premium subscription for a year now and this app has more than met my expectations but exceeded them by far. Every morning I am in guided meditation with Tamara and then I do the gentle morning wake up stretches which have made a huge difference in the pain I used to have from my back issues. I do the chair stretches at work and the back care exercises when my lower back is hurting. I also listen to the sleep stories every night and fall asleep before half the story is over. These stories are so soothing and relaxing. And there are so many different stories and meditations to choose from. I can’t wait to delve into the talks given by experts regarding mindfulness and breaking bad habits, etc. I just wish I had more time to spend on this app because I enjoy it so much. It has been worth every penny and i just renewed my subscription. Daily this app is exactly what I need on a daily and nightly basis. I absolutely love it and look forward to another year with these wonderful people in this amazing app.

Do you experience any stress in your life? Or, perhaps your life is spinning out of control. Or, if not, you may find yourself somewhere in between. The this app app does not solve life‘s problems but it does help reframe them to give us a better way of living with and living through our problems. One of the greatest features is the Daily this app which is a 10+ minute meditation. This does not mean zoning out to some strange mantra and pursuing another mystical realm! Instead, the user is guided through various styles of mindfulness. At the conclusion, guidance is given on how to approach life or reframe our issues in order to better live life rather than life dominating you. If you do choose to subscribe, there are probably hundreds of targeted series (and growing)-/ everything from sleeping better to dealing with relationships with others, dealing with loss and even dealing with yourself. Using Calm consistently (I use it frequently, not daily—I sometimes forget or get caught up in my business!) will surely help you not control your life but learn to not be controlled by your life.

I never knew much about meditation until a mentor introduced me to the practice. It is exactly that, a practice. I found it difficult at first to stay focused but found that it came more easily the more I did it. I became hooked and noticed the positive impact it had on all aspects of my busy, hectic life. I knew I wanted to continue guided meditation and my mentor recommend finding an app that I liked. After trying free-trials of several apps I knew hands down this was the one for me. The selection of background sounds, and her soothing voice were exactly what I was looking for. The length of sessions are sufficient to fully relax and recharge yet not too cumbersome to fit into a busy schedule. I come to look forward to the sessions at the end of each day as my “me time.” I like that there are pre-programmed sessions aimed at specific topics or goals and there are daily sessions as well. The fact that Calm keeps track of my progress helps to keep me motivated to never skip a day. I can’t say enough good things about Calm, well worth every penny!! I am hooked.

I absolutely love Calm. I’m a Christian and a senior in college. Previous meditation experiences have made me so uncomfortable because they ask me to recite something or meditate on something that goes against my religion. Calm doesn’t do that! Also, I struggle with the epidemic in out world of Hurry Sickness (google it. It’s a thing.) I do too much, say yes to too much, worry myself, stress myself out, and don’t give myself quiet time. Calm reminds me to care for my heart and brain. I meditate daily, every morning using the daily this app. I then do a timed meditation and spend time in prayer and meditating on my God. Starting my day like this makes me so prepared to deal with the hurry of life. I also do at least one other meditation throughout the day. I love the sleep meditations. I haven’t tried the stories yet, and I’ve been using Calm for several months. I think I’ll focus too much on the voice and story to fall asleep. So! I just do a guided sleep meditation. I have no requests for how to fix Calm. The price is reasonable and I’ve had no issues with Calm . 10/10 recommended!!!

My father died March 4, 2019, of vascular dementia and Parkinsonism. Calm got me through a year of grief and anxiety - the likes of which I had never experienced- so deep was our hurt watching our father die so slowly and losing him bit-by-bit over time. His sickness was made more stressful because my parents live in another state and I was driving 12-hours every weekend to get to them. Plus, I was in grad school, working full-time and had (still do) very involved children in both high school and college. Beginning last summer, the grief and worry was becoming so great that I couldn’t breathe. My mind was racing so fast, I couldn’t sleep. Even using prescriptions to sleep and relax, I knew I needed more help so went online, really, sort of desperate. I found “this app.” I didn’t miss many days meditating after that. The sleep stories replaced my prescription meds for sleep (eventually), and this app was an anchor as the end for Dad got closer and when he died. As a college professor, I recommend it now to all my students. I see this app as an essential part of my healthy life.