MindShift CBT - Anxiety Relief Alternatives
Last Updated on 2024-09-20 by Anxiety Canada Association
Find best apps like MindShift CBT - Anxiety Relief, competitors and top software/SaaS apps in this
category. Manage your anxiety, relax & be mindful
Break free from anxiety and stress
using this free evidence-based anxiety management app. MindShift CBT uses
scientifically proven strategies based o...
48 Best Alternatives To MindShift CBT
What are the best software like MindShift CBT - Anxiety Relief for 2024? Below are the most similar Health & Fitness softwares we found.
WeightWatchers Program
Our program has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S...
MyFitnessPal: Calorie Counter
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times...
Relief Central
**Includes Coronavirus (COVID-19) Guidelines, an exclusive resource used by tens of thousands of clinicians, developed to help the health care community stay up-to-date with this rapidly changing infectious disease**
Relief Central is a free mobile and web resource developed by staff and friends of Unbound Medicine. It includes the latest versions of The World Factbook from the CIA, CDC Health Information for International Tr...
AllTrails: Hike, Bike & Run
AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world.
Explore 300,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners...
Carb Manager—Keto Diet Tracker
Whether you’re brand new to Keto, low-carb, and macro-focused diets and just getting started…
....
Headspace: Sleep & Meditation
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life...
Calm
** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention...
Noom Weight Loss, Food Tracker
Looking to lose weight and get healthy?
Any program can tell you to eat less and move more.
Noom is different...
CBT-i Coach
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment...
Peloton: Fitness & Workouts
Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way.
Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad...
Motivation - Daily quotes
Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.
Positive reminders are one of the simplest and most powerful tools for mental growth...
Tinnitus Aid: ringing relief
Do you have tinnitus or “ringing in the ears”? Tinnitus Aid is a free version of our powerful Tinnitus HQ app.
Recent research shows that tinnitus can be treated by listening to sounds that have been filtered to remove your specific tinnitus frequencies...
Sanvello: Anxiety & Depression
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better...
ReSound Tinnitus Relief
The ReSound Tinnitus Relief™ app uses a combination of sounds and relaxing exercises that aim to distract your brain from focusing on tinnitus. Over time the brain learns to focus less on the tinnitus...
Back Pain Relief - Exercise for Low Back Pain and Neck Pain
*SALE* How To Relieve Back Pain Special Offer. 50% Off For The Next 72 Hours...
Clarity: CBT Self Help Journal
"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis."
"If you are struggling with invasive thoughts, anxiety, depression, etc...
Dare: Panic & Anxiety Relief
**Best Mobile App Awards, platinum nominee** - Best Mobile App Awards 2018
**The Best Anxiety Apps of 2019** - Healthline website 2019
**Best Mobile App Awards, silver nominee** - Best Mobile App Awards 2020
** APP STORE REVIEWS **
* * * * * - Best anxiety app
This app has everything! Information on anxiety, panic attacks and topics that change each month. It has exercises to help you work through your anxiety and several...
Flo Period & Pregnancy Tracker
Discover the most popular female health & well-being guide chosen by 257M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions.
• Your data protected and securely stored...
Sweat: Fitness App For Women
Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness...
Youper - CBT Therapy Chatbot
THE BEST JOURNAL APP TO IMPROVE YOUR MOOD
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Tinnitus Relief Sound Masking
What is tinnitus?
Tinnitus is the perception of a sound within the ear, without a real sound being actually emitted from outside the auricle.
Some people do not find this condition to be of disturbance, while for others it can be extremely annoying as it is perceived as a constant whistle, buzz in the head or hiss that distracts the brain and diverts its capacity of concentration from everyday tasks...
OCD.app - Anxiety, PTSD, CBT
"Most credible OCD App" - One Mind PsyberGuide
GG OCD is a one-stop-shop for simple, research backed mental health exercises.
Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition...
Reflectly - Journal & AI Diary
Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness...
ORUX - Workouts and nutrition
What is ORUX?
At ORUX we want you to achieve your goals. Our main challenge is to build your best version with you...
Sanity & Self: Stress Relief
Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!
True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through...
Rootd: Panic Attacks & Anxiety
** App of the Day ** — Apple
Rootd is the award-winning, scientifically validated, female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more...
Shine: Calm Anxiety & Stress
**Featured as Best of 2020 by the App Store & 2019 Webby Award Winner for Best Lifestyle App**
Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you...
Mind Body Stress Relief
Mind Body – Stress Relief has been developed with the assistance of Health Professionals and is based on research into the many benefits gained from participation in both mental and physical relaxation exercises. The app includes Relaxation/Mindfulness exercises to help alleviate mental anxiety, stress and improve focus...
Anxiety Log
Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker...
Relief Telemed
Relief is an on-demand, telemedicine platform that connects patients to healthcare providers who deliver video consults via a mobile application. Access quality healthcare from the comfort of your home or work using our mobile app...
Avrora Sleep Sounds & Stories
Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies.
Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems...
UpLift - Depression & Anxiety
UpLift is the first self-help app for depression and anxiety of its kind. It's based on Cognitive-Behavioral Therapy, tested, and shown to work...
Stresscoach - Anxiety Helper
Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress...
Reliefy - Super Slime & ASMR
Trendy tools for relax & calm are now available on your device! Reliefy features the content that will send you into deep relaxation when you need it the most. You will literally feel pleasant sensations running up and down your body giving you a sense of low-grade euphoria...
Bloom: CBT Therapy & Journal
Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education...
Ladder: CBT Self Care Journal
Ladder is a complete mental health toolkit with everything you need to feel better, in one place.
Our tools are designed to empower you with self-efficacy and live a healthier, happier life...
MadMuscles: Workouts & Diet
Mad Muscles helps users to reach their weight goals and look better. We've prepared video workouts for users who want to:
1...
Breathwork for Stress Anxiety
*****THE BEST BREATHWORK APP FOR RELAXATION, SLEEP OR ENERGY.*****
“Breathwork is twice as fast and twice as effective as meditation”
“If the mind is the kite, than you breath is the string you control the kite with”
Deep is the #1 breathwork and breathing app...
Sensory Fidget Toys No Anxiety
Oddly satisfying games bring you Realistic simulations of famous relaxing stress reliever fidget toys including biggest sensory toy collection proven to give you antistress and antianxiety experience that will calm your nerves and provide you with immediate stress relief when you need distraction, diversion and some moments of relief.Time to keep your hands and minds busy for long time without paying for toys...
Treely for Teams
With Treely, you'll walk more and more and more and more.
Regular challenges will make you proud of yourself...
CBT Therapist | Mental Health
This app is designed for people who care about their mental health. Therapist is a great tool for exploring your personality and for instantly and independently solving your problems...
Daily Journal: CBT Self Care
Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care...
Well: CBT Journal & Breathing
What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app?
You read that right. The Breefe app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment...
Luvzy: Couples intimacy coach
Maintain your health with the intimacy tracking app, Luvzy.
It helps create a deeper, more intimate connection and improves health in a couple's relationship...
CBT I Therapy: MentalFuture
Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals...
Mental Health: Meditation&CBT
NOT JUST ANOTHER MENTAL HEALTH APP
Calm Guide isn't just another app about feeling good. It's like having a friend who helps you understand your feelings and teaches you how to be happier...
SloUp - Meet and make friends
Are you looking for the right one of your life? Are you looking for friends to hang out with together?
Thousands of people are joining us every single day to find new friends , relationships ,soul mates, life partners and make valuable connections. Here is the best place to meet people of your kind...
