48 MindShift CBT - Anxiety Relief Alternatives, Similar Apps & Competitors 2024

Find peace every day with Aura, the Best of Apple award winner. Transform your wellbeing & sleep with the world's most personalized, all-in-one app for mental wellness...

Youper - CBT Therapy Chatbot

THE BEST JOURNAL APP TO IMPROVE YOUR MOOD “It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me...

Bloom: CBT Therapy & Journal

Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education...

Ladder: CBT Self Care Journal

Ladder is a complete mental health toolkit with everything you need to feel better, in one place. Our tools are designed to empower you with self-efficacy and live a healthier, happier life...

Clarity - CBT Thought Diary

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc...

OCD.app - Anxiety, PTSD, CBT

"Most credible OCD App" - One Mind PsyberGuide GG OCD is a one-stop-shop for simple, research backed mental health exercises. Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition...

Well: CBT Journal & Breathing

What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app? You read that right. The Breefe app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment...

CBT Therapist | Mental Health

This app is designed for people who care about their mental health. Therapist is a great tool for exploring your personality and for instantly and independently solving your problems...

CBT-i Coach

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment...

Daily Journal: CBT Self Care

Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care...

CBT I Therapy: MentalFuture

Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals...

Sanity & Self: Stress Relief

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love! True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through...

Back Pain Relief - Exercise for Low Back Pain and Neck Pain

*SALE* How To Relieve Back Pain Special Offer. 50% Off For The Next 72 Hours...

Relief Central

**Includes Coronavirus (COVID-19) Guidelines, an exclusive resource used by tens of thousands of clinicians, developed to help the health care community stay up-to-date with this rapidly changing infectious disease** Relief Central is a free mobile and web resource developed by staff and friends of Unbound Medicine. It includes the latest versions of The World Factbook from the CIA, CDC Health Information for International Tr...

Tinnitus Aid: ringing relief

Do you have tinnitus or “ringing in the ears”? Tinnitus Aid is a free version of our powerful Tinnitus HQ app. Recent research shows that tinnitus can be treated by listening to sounds that have been filtered to remove your specific tinnitus frequencies...

Tinnitus Relief Sound Masking

What is tinnitus? Tinnitus is the perception of a sound within the ear, without a real sound being actually emitted from outside the auricle. Some people do not find this condition to be of disturbance, while for others it can be extremely annoying as it is perceived as a constant whistle, buzz in the head or hiss that distracts the brain and diverts its capacity of concentration from everyday tasks...

ReSound Tinnitus Relief

The ReSound Tinnitus Relief™ app uses a combination of sounds and relaxing exercises that aim to distract your brain from focusing on tinnitus. Over time the brain learns to focus less on the tinnitus...

Relief Telemed

Relief is an on-demand, telemedicine platform that connects patients to healthcare providers who deliver video consults via a mobile application. Access quality healthcare from the comfort of your home or work using our mobile app...

Reliefy - Super Slime & ASMR

Trendy tools for relax & calm are now available on your device! Reliefy features the content that will send you into deep relaxation when you need it the most. You will literally feel pleasant sensations running up and down your body giving you a sense of low-grade euphoria...

Dare: Panic & Anxiety Relief

**Best Mobile App Awards, platinum nominee** - Best Mobile App Awards 2018 **The Best Anxiety Apps of 2019** - Healthline website 2019 **Best Mobile App Awards, silver nominee** - Best Mobile App Awards 2020 ** APP STORE REVIEWS ** * * * * * - Best anxiety app This app has everything! Information on anxiety, panic attacks and topics that change each month. It has exercises to help you work through your anxiety and several...

Mind Body Stress Relief

Mind Body – Stress Relief has been developed with the assistance of Health Professionals and is based on research into the many benefits gained from participation in both mental and physical relaxation exercises. The app includes Relaxation/Mindfulness exercises to help alleviate mental anxiety, stress and improve focus...

Shine: Calm Anxiety & Stress

**Featured as Best of 2020 by the App Store & 2019 Webby Award Winner for Best Lifestyle App** Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you...

Sanvello: Anxiety & Depression

Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better...

UpLift - Depression & Anxiety

UpLift is the first self-help app for depression and anxiety of its kind. It's based on Cognitive-Behavioral Therapy, tested, and shown to work...

Anxiety Log

Keep track of your mental wellbeing with our handy Anxiety Log Journal. Track your anxiety levels with this anxiety and mood tracker...

Stresscoach - Anxiety Helper

Self help for anxiety, stress and panic based on scientifically-proven therapy approaches. Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress...

Sensory Fidget Toys No Anxiety

Oddly satisfying games bring you Realistic simulations of famous relaxing stress reliever fidget toys including biggest sensory toy collection proven to give you antistress and antianxiety experience that will calm your nerves and provide you with immediate stress relief when you need distraction, diversion and some moments of relief.Time to keep your hands and minds busy for long time without paying for toys...

Rootd: Panic Attacks & Anxiety

** App of the Day ** — Apple Rootd is the award-winning, scientifically validated, female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more...

Breathwork for Stress Anxiety

*****THE BEST BREATHWORK APP FOR RELAXATION, SLEEP OR ENERGY.***** “Breathwork is twice as fast and twice as effective as meditation” “If the mind is the kite, than you breath is the string you control the kite with” Deep is the #1 breathwork and breathing app...

MadMuscles: Workouts & Diet

Mad Muscles helps users to reach their weight goals and look better. We've prepared video workouts for users who want to: 1...

Luvzy: Couples intimacy coach

Maintain your health with the intimacy tracking app, Luvzy. It helps create a deeper, more intimate connection and improves health in a couple's relationship...

ORUX - Workouts and nutrition

What is ORUX? At ORUX we want you to achieve your goals. Our main challenge is to build your best version with you...

SloUp - Meet and make friends

Are you looking for the right one of your life? Are you looking for friends to hang out with together? Thousands of people are joining us every single day to find new friends , relationships ,soul mates, life partners and make valuable connections. Here is the best place to meet people of your kind...

Treely for Teams

With Treely, you'll walk more and more and more and more. Regular challenges will make you proud of yourself...

Sweat: Fitness App For Women

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness...

MyFitnessPal: Calorie Counter

Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times...

Flo Period & Pregnancy Tracker

Discover the most popular female health & well-being guide chosen by 257M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Your data protected and securely stored...

Reflectly - Journal & AI Diary

Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness...

Avrora - Sleep Booster

Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems...

WeightWatchers Program

Our program has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S...

Calm

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention...

Headspace: Sleep & Meditation

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life...

Motivation - Daily quotes

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth...

AllTrails: Hike, Bike & Run

AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world. Explore 300,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners...

Noom: Healthy Weight Loss Plan

Looking to lose weight and get healthy? Any program can tell you to eat less and move more. Noom is different...

Peloton: Fitness & Workouts

Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad...

Carb Manager—Keto Diet Tracker

Whether you’re brand new to Keto, low-carb, and macro-focused diets and just getting started… ....

MindShift CBT - Anxiety Relief Alternatives

48 Best Alternatives To MindShift CBT

What are the best software like MindShift CBT - Anxiety Relief for 2024? Below are the most similar Health & Fitness softwares we found.

Most Popular Apps in Health & Fitness