MindShift CBT Status

Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.  MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way.  MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies.  With MindShiftCBT, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind. • Coping cards and statements to help you ride out your anxiety (and the ability to add your own!  MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management.  Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.  Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief.  Break free from anxiety and stress using this free evidence-based anxiety management app.  Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.  We have specifically designed MindShiftCBT to be your free and portable go-to tool for anxiety management.  If you are looking for anxiety, stress, and panic relief, you have come to the right place.  Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment.  Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges.  MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).  MindShift CBT includes additional features that help keep you on track.  MindShift CBT is completely free, so give it a try and explore the features for yourself!