- 900+ bite-sized guided audio sessions on topics such as anxiety, stress, self-love, confidence, dating, relationships, mindfulness, meditation, sleep, sex, yoga, and fitness
- Personalized self-care recommendations with the self-discovery journal and mood tracker
- Daily Flourish podcasts and articles crafted by experts
- Customized reminders to help users stay on track
- Guided journaling to help process daily experiences
- Advice from the supportive community
- Unlimited messaging with an expert in Chat 1:1 to help tackle life’s small sticky situations or big challenges
- Journeys that include topics such as self-love, anxiety, relationships, sleep, and sex life
- Premium membership that offers access to 900+ self-care audio sessions, an entire self-love library, and the ability to download content for offline listening
- Integration with the Apple Health app
- Free to download with limited free content, full access with a Premium subscription
- Monthly and annual subscription options with a 7-day free trial for annual subscriptions.