It's like having a friend who helps you understand your feelings and teaches you how to be happier.
* Learn About Emotions: We have many stories and lessons about feelings.
Calm Guide teaches you about your feelings and thoughts.
We have lessons to help with stress, sleep, habits, relationships, and making life better.
* Make Good Habits: Our tool helps you remember to do good things every day.
* Understand Your Feelings: Use our special tools to know why you feel sad or happy.
And if you feel sad or worried, it teaches you how to think differently.
It helps you know why you feel a certain way.
Calm Guide isn't just another app about feeling good.
* Find Calm: Listen to peaceful sounds and stories.
* Relax: Take a break from busy days and find peace.
They can help you feel better.
Every day, you can do small lessons that make your mind stronger.
It's like a diary for your feelings.