- Clean, welcoming, and user-friendly intuitive design
- Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
- Daily check-in to keep track of your anxiety level and mood
- Easy to follow guides on learning about anxiety
- Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
- Goal setting tools to keep you accountable
- Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
- Guided relaxation and mindfulness meditations to ground you and give relief
- Belief experiments to challenge the beliefs that fuel anxiety
- Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
- Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
- Community Forum to share your stories and provide peer advice in a safe environment.