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It’s not a bad app at all. I do enjoy tracking my anxiety throughout the day though I wish it could go beyond three entires and maybe up to five becuase some days fluctuate for me more than others. Also I have been using this for almost a month now and have found that you can only look back on entries from the past two weeks leaving me to believe that all of my other tracking and mini journal entries have been deleted. That is a bit frustrating as I intended to use this to show my therapist during our sessions but now seeing as I can’t access some of my past data entries I am unable to do so. I wish there were a few more visuals and less text because that can be overwhelming alone and sometimes reading something during a panic can just make it worse. I really like the overall concept I just wish for more flexibility and the ability to look back on past entries.

After reviewing and critiquing MindShift CBT, I rank the app a 4 out of 5. While the app has many strengths such as providing a simple and user friendly preface that allows its users to very easily use it as a positive tool, I feel that if there was a social aspect with the app, it would attract more users. Especially given that the adolescent population thrives off of forming connections and having a social network. MindShift CBT is very informative without being intimidating or overwhelming. I feel if the app incorporated additional videos and/or other visuals, it would be more appealing to adolescents as the app is primarily filled with just text. Many adolescents are visual learners and this is a weakness I see within the app. I would highly recommend this app to adolescents I plan to work with in the future as well as recommend it to adults looking for another outlet to help explore their own anxiety and mental health.

I’ve used this application for about a week now and I can happily say that this application is a great tool to use! It’s geared more towards teenagers who are dealing with a form of anxiety. It’s user friendly and easy to use. I am able to customize this application to my own experience making it a unique experience. The audio section in this application was soothing and relaxing. It helped me tremendously when experiencing high levels of anxiety. This application was free which is a feat benefit and I was able to to text my information with a passcode. Although this application can be used for anyone who has access to the store, it’s intended to be used more towards adolescents. This application is a tool to help with anxiety however if symptoms get worse or are more severe this unlikely work.