- The app sends reminders in the morning to do the plank workout, helping users prioritize fitness.
- The plank workout takes just a few minutes and includes 4 to 5 different plank exercises per day, gradually increasing in difficulty.
- The pace of each individual workout is enjoyable and helps users start their day off on the right foot.
- The app is easy to follow and does not require a lot of space or equipment.
- The app is core-focused, making it ideal for those who need to strengthen their core.
- The app grows with the user, offering an advanced program.
- The app has good duration, clear instructions, and a good interface.