Google Fit Status

That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.  It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.  You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running.  Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress.  All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place.  Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity.  See a snapshot of your activity history across Google Fit and your integrated apps in your journal.  Activities that get your heart pumping harder have tremendous health benefits for your heart and mind.  And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba!  Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides.  Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.  See your daily progress on your Heart Points and steps.  It’s hard to know how much or what kind of activity you need to stay healthy.  Get to a healthier and more active life with Google Fit!  These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more.  Meeting your goals all the time?