BetterMe Status

Let this app accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health. • Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals.  This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief. • Start a live chat with a mental coach to get answers to specific requests. this app is integrated with the Health kit, so you can track your progress in the Health App.  Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.  this app: Mental Health — simple meditations and guided courses for mental well-being.  When your mind is clear, you concentrate better, feel inspired, and get more life energy. this app rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations.  These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more. • Backed by science, this app created Interactive Mental Assistant.  They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully. • Mix and match different sounds to concentrate, unwind or fall asleep.  Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line. • Choose from hundreds of guided meditations to bring your whole self into the here and now.  Hundreds of mental health exercises to manage anxiety and increase happiness.  Reach out to them when you want to be more balanced and enthusiastic about the day ahead. • Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more.  Put the day on pause and become more present. • Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night.  Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system.  Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation.  Mindfulness is the key to a balanced life. this app has a set of simple, practical relaxation methods for beginners and seasoned pros alike.  Learn to calm down and find inner peace with guided practices.  Wake up fresh and happy as a result. • Nature sounds to wind down after a busy day.