BetterMe: Mental Health Reviews
Published by Genesis Technology Partners on 2024-10-16🏷️ About: BetterMe: Mental Health is an app that offers simple meditations and guided courses for mental well-being. It provides a set of practical relaxation methods for beginners and seasoned pros alike to help them calm down and find inner peace with guided practices. The app has teamed up with mental health specialists to use effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help users tune in to the world surrounding them. BetterMe offers guided meditations, stress-relief practices, breathwork, and sleep meditations to manage anxiety and increase happiness.