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About this app

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!  With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! • A positive and negative habit tracker.  Set goals to practice those good habits while ending the bad ones! • A catastrophe scale. • More than 70 positive quotes, with the ability to add your own and share them with the world!