Well: CBT Journal & Breathing Alternatives
Last Updated on 2023-07-19 by Lilian SUZAN
Find best apps like Well: CBT Journal & Breathing, competitors and top software/SaaS apps in this
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58 Best Alternatives To Well
What are the best software like Well: CBT Journal & Breathing for 2024? Below are the most similar Health & Fitness softwares we found.
Nike Training Club: Wellness
Nike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free guidance from your favorite trainers, athletes and wellness experts...
WeightWatchers Program
Our program has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S...
MyFitnessPal: Calorie Counter
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times...
Breathing Zone
Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized...
AllTrails: Hike, Bike & Run
AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world.
Explore 300,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners...
Carb Manager—Keto Diet Tracker
Whether you’re brand new to Keto, low-carb, and macro-focused diets and just getting started…
....
Headspace: Sleep & Meditation
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life...
Calm
** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention...
Noom Weight Loss, Food Tracker
Looking to lose weight and get healthy?
Any program can tell you to eat less and move more.
Noom is different...
MindShift CBT - Anxiety Relief
Manage your anxiety, relax & be mindful
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT)...
Amwell: Doctor Visits 24/7
High-quality, affordable medical care is in the palm of your hands — and on-demand — with Amwell.
Amwell is the best way to see a doctor from home or on-the-go...
CBT-i Coach
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment...
Peloton: Fitness & Workouts
Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way.
Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad...
Motivation - Daily quotes
Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.
Positive reminders are one of the simplest and most powerful tools for mental growth...
Wim Hof Method Breathing&Cold
Get a comprehensive introduction to the Wim Hof Method® with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels, and a faster recovery...
Kardia Deep Breathing
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the calm movement of the sphere...
Clarity: CBT Self Help Journal
"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis."
"If you are struggling with invasive thoughts, anxiety, depression, etc...
ScriptSave WellRx Rx Discounts
ScriptSave® WellRx is here to make it easier and more affordable to access the medicine you need. WellRx has helped patients locate over 64 million discounts for their prescriptions and offers reduced prices on over 85,000 medications...
Flo Period & Pregnancy Tracker
Discover the most popular female health & well-being guide chosen by 257M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions.
• Your data protected and securely stored...
Day One Journal: Private Diary
Apple’s App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want...
Sweat: Fitness App For Women
Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness...
Youper - CBT Therapy Chatbot
THE BEST JOURNAL APP TO IMPROVE YOUR MOOD
“It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me...
Baby2Body: Pregnancy Wellness
You have a once in a lifetime opportunity to create a healthier future for you and your baby by living a healthier life right now.
Baby2Body takes the guesswork out of staying healthy and happy at every stage of motherhood by coaching you on how to optimize your fitness, nutrition, and emotional wellbeing...
Sleep Well Baby - White Noise
Your baby is crying and you can't calm it?
Then try this app - with the help of three proven Sounds
(hair dryer, clothes dryer & the lullaby "Sleep, Baby Sleep")
your baby will fall asleep fast.
CAUTION : It is recommended no to use the app too often, so that your baby is not too accustomed to the sounds and can not fall asleep without this anymore...
Controlled Breathing Assistant
The application that works with sound, when your iPhone / iPad goes into sleep mode. This feature prevents the battery to be too much discharge when we launch a cardiac coherence cycle...
Deep Breathing Exercises Relax
Did you know that a correct breathing pattern is extremely important when it comes to help your body function to its fullest? Yes, without correct deep breathing exercises, you could be screwing up your mood, sleep and eating habits! Breathing techniques are more important than what you may think....
OCD.app - Anxiety, PTSD, CBT
"Most credible OCD App" - One Mind PsyberGuide
GG OCD is a one-stop-shop for simple, research backed mental health exercises.
Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition...
Daylio Journal - Daily Diary
Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker
Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE!
** WHAT IS DAYLIO **
Daylio is a very versatile app, and you can turn it in whatever you need to track...
Oak - Meditation & Breathing
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises...
Breath Ball Breathing Exercise
Four reasons why you should use Breath Ball to do your breathing exercises:
• Breath Ball's breathing-curve is based on observations of hundreds of clients. It's the secret why Breath Balls breathing exercises feel natural and work much better than any of the competing apps...
Reflectly - Journal & AI Diary
Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness...
My StayWell
Enjoy the future of digital health with the My StayWell app. If StayWell is a part of your employee benefits plan or offered through your health insurance company, this is the app* for you — your one-stop, convenient resource for:
• Getting your questions answered by U...
Engage Wellbeing
Engage is your personalized health assistant. It's provided for free by your employer in partnership with Anthem and is completely confidential...
ORUX - Workouts and nutrition
What is ORUX?
At ORUX we want you to achieve your goals. Our main challenge is to build your best version with you...
The Breathing App
The Breathing App (TBA)
is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18)...
stoic. journal & mental health
Every day stoic prepares bite-sized mental exercises and fragments from books that will help you feel better and deal with obstacles you face.
Get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection...
Gratitude - Journal Prompts
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health.
With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life...
EGYM Wellpass
qualitrain - corporate fitness that excites
You have access to more than 5,000 premium fitness and wellness facilities with just one app. Just search for the facility that suits you and use the app to scan the QR code in the entrance area...
Alan Mind Daily Journal
"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Alan Mind, the most loved journaling app...
Avrora Sleep Sounds & Stories
Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies.
Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems...
Reflect - guided daily journal
- "When you do reflect it is really a chance to let out your feelings and not have to hide .
I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works...
Bloom: CBT Therapy & Journal
Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education...
Headway Journal
Take control of your day and your life with Headway’s powerful daily system. In just a few minutes each morning and evening, you will feel happier and gain a sustainable sense of momentum in your work and personal life...
Breathwrk: Breathing Exercises
The way you breathe is at the core of all mental and physical health and performance. Power your mind and body with Breathwrk, the #1 app in breathing that's changing lives...
Lume Journal
Lume is a smart journal that will let you understand yourself, become happier and light up your inner fire.
How does Lume work?
Every day Lume will ask you 12-15 questions about the way you feel and you can either write an answer or just send an emoji...
Ladder: CBT Self Care Journal
Ladder is a complete mental health toolkit with everything you need to feel better, in one place.
Our tools are designed to empower you with self-efficacy and live a healthier, happier life...
MadMuscles: Workouts & Diet
Mad Muscles helps users to reach their weight goals and look better. We've prepared video workouts for users who want to:
1...
Treely for Teams
With Treely, you'll walk more and more and more and more.
Regular challenges will make you proud of yourself...
reBreathe: Breathing Exercises
The practice of conscious breathing brings both immediate and lasting benefits.
Close to meditation and yoga, its practice is simpler, faster, open to all, without age limit, and in all situations...
CBT Therapist | Mental Health
This app is designed for people who care about their mental health. Therapist is a great tool for exploring your personality and for instantly and independently solving your problems...
Daily Journal: CBT Self Care
Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care...
Luvzy: Couples intimacy coach
Maintain your health with the intimacy tracking app, Luvzy.
It helps create a deeper, more intimate connection and improves health in a couple's relationship...
CBT I Therapy: MentalFuture
Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals...
Mental Health: Meditation&CBT
NOT JUST ANOTHER MENTAL HEALTH APP
Calm Guide isn't just another app about feeling good. It's like having a friend who helps you understand your feelings and teaches you how to be happier...
SloUp - Meet and make friends
Are you looking for the right one of your life? Are you looking for friends to hang out with together?
Thousands of people are joining us every single day to find new friends , relationships ,soul mates, life partners and make valuable connections. Here is the best place to meet people of your kind...
Manifest: 24/7 Wellness
Discover Manifest - Your 24/7 Therapist and Wellness Companion
Empower Your Mental Health with Manifest!
Manifest is here to revolutionize mental health support and therapy for Gen Z. As a top choice for those seeking both guidance and free therapy alternatives, Manifest offers personalized wellness experiences designed to help you navigate life’s challenges with calm and motivation...
