Daily Journal: CBT Self Care Alternatives
Last Updated on 2023-06-19 by Joonwon Lee
Find best apps like Daily Journal: CBT Self Care, competitors and top software/SaaS apps in this
category. Getting to know your true, authentic self is a lifelong journey. Daily Journal
is your guide to daily self-care. You can use to track your moods and jot down
your feelings. And This is a App t...
58 Best Alternatives To Daily Journal
What are the best software like Daily Journal: CBT Self Care for 2024? Below are the most similar Health & Fitness softwares we found.
WeightWatchers Program
Our program has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S...
MyFitnessPal: Calorie Counter
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times...
CVS Caremark
The CVS/caremark™ app lets you refill mail service prescriptions, track order status, view prescription history and more. You must have CVS/caremark prescription benefits to use the app: If you’re not sure, check your health insurance plan information to confirm...
AllTrails: Hike, Bike & Run
AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world.
Explore 300,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners...
Carb Manager—Keto Diet Tracker
Whether you’re brand new to Keto, low-carb, and macro-focused diets and just getting started…
....
HealthTap Primary Care Doctors
Get high-quality, affordable telehealth when you need it. Schedule recurring appointments with a primary care doctor of your choice or get 24/7 urgent care within seconds...
Daily Workouts - Fitness Coach
Your own personal trainer wherever you are! Quick and effective workouts!
FEATURES:
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 100+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do most workouts (streaming videos r...
Headspace: Sleep & Meditation
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life...
Daily Yoga®: Yoga for Fitness
No.1 Yoga App Since 2012, loved by 60M+ people!
Would you like to find both the yoga fitness pose video and meditation in one app?
Daily Yoga is the platform that provides health benefits for both your mind and body with multiple yoga poses, various guided yoga classes and weight loss yoga challenges...
Calm
** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention...
PointClickCare Point of Care
PointClickCare's Point of Care (POC) application is an easy-to-use application that seamlessly integrates with PointClickCare's EHR. It enables front-line clinical care staff to capture and distribute timely, accurate, and complete documentation at the resident bedside...
Noom Weight Loss, Food Tracker
Looking to lose weight and get healthy?
Any program can tell you to eat less and move more.
Noom is different...
CBT-i Coach
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment...
Peloton: Fitness & Workouts
Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way.
Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad...
Motivation - Daily quotes
Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.
Positive reminders are one of the simplest and most powerful tools for mental growth...
Feeding Journal - Stillbuch
When is baby due his next feed? What breast did she drink from last? How much was in her last bottle? Suffering from baby brain? Want to keep track of your little one’s progress? Now you can with Feeding Journal. Remember which breast fed baby the last time, record the time and duration of feeds and keep a record of when and how much your baby drinks during bottle feeds...
Stanford Health Care MyHealth
Accessing your personal health information has never been easier. The MyHealth mobile app from Stanford Health Care puts your personal information at your fingertips to make managing your health care simple, quick, and completely confidential...
AQUALERT: Water Tracker Daily
Aqualert Motivates You To Drink Water Regularly. It Calculate Your Daily Water Requirements And Send You Notifications During The Day To Keep You On Track...
My Water: Daily Drink Tracker
"My Water" helps you drink water regularly. Calculate your daily water intake and get notifications!
Water is essential for life on our planet...
SingleCare Rx Pharmacy Coupons
Paying for prescriptions shouldn’t be painful. Join the millions saving billions with SingleCare, the prescription savings card that saves you up to 80% at the pharmacy!
Create a free account and get an extra $5 off your next eligible refill, plus earn additional bonus savings throughout the year...
Clarity: CBT Self Help Journal
"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis."
"If you are struggling with invasive thoughts, anxiety, depression, etc...
Flo Period & Pregnancy Tracker
Discover the most popular female health & well-being guide chosen by 257M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions.
• Your data protected and securely stored...
Day One Journal: Private Diary
Apple’s App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want...
Sweat: Fitness App For Women
Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness...
Drink Water ∙ Daily Reminder
Water is essential! This app helps you drink water properly.
Calculate how much you need to drink every day and get reminders to reach you goal...
Youper - CBT Therapy Chatbot
THE BEST JOURNAL APP TO IMPROVE YOUR MOOD
“It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me...
Dr. Greger’s Daily Dozen
Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet...
Aura: Meditation & Sleep, CBT
Find peace every day with Aura, the Best of Apple award winner.
Transform your wellbeing & sleep with the world's most personalized, all-in-one app for mental wellness...
OCD.app - Anxiety, PTSD, CBT
"Most credible OCD App" - One Mind PsyberGuide
GG OCD is a one-stop-shop for simple, research backed mental health exercises.
Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition...
Ate Food Journal + Photo Diary
Ate Food Journal promotes mindfulness, positive self-talk, and is easy-to-use.
Only 3 taps to log a meal...
K Health | Primary Care
24/7 ACCESS TO DOCTORS AND TRUSTED HEALTH INFO
Doctors powered by clinicial data that fit in your pocket without emptying your wallet. Trusted by over 6 million people, K Health is your first stop to getting better—and costs less than most other in-person and telemedicine providers...
Daylio Journal - Daily Diary
Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker
Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE!
** WHAT IS DAYLIO **
Daylio is a very versatile app, and you can turn it in whatever you need to track...
Fabulous: Daily Habit Tracker
Welcome to the world of Fabulous. Unlock the power of habits and routines...
ORUX - Workouts and nutrition
What is ORUX?
At ORUX we want you to achieve your goals. Our main challenge is to build your best version with you...
GoodRx Care
GoodRx Care was built by doctors who’ve seen firsthand the challenges and inequities in modern healthcare—and created a solution to help providers connect with patients faster.
- Visits start at $19, no insurance needed
- Available nationwide, with licensed medical providers
- Medications available for delivery or pharmacy pickup
CONVENIENT AND CONFIDENTIAL CARE ON YOUR TERMS...
stoic. journal & mental health
Every day stoic prepares bite-sized mental exercises and fragments from books that will help you feel better and deal with obstacles you face.
Get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection...
UnitedHealthcare
† Not all UHC plans are currently supported by the app, not all features are available for every plan
Managing health care on the go just got easier with the UnitedHealthcare app! It's designed to save you time by providing easy access to your information. Features available are based on your personal health plan and can include:
Find and Manage Providers
- Find doctors, specialists, or health care facilities with our gui...
Gratitude - Journal Prompts
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health.
With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life...
Leslie's - Pool Care
The Leslie's Pool Supplies app makes pool care easier. Quickly run water tests at home and get detailed treatment plans...
Alan Mind Daily Journal
"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Alan Mind, the most loved journaling app...
FitHer: Daily Fitness Workouts
The app generates a personalized workout plan based on your goals, level and physical condition in order to achieve great results. The 30-day program designed by top coaches is scientifically proven to help you lose weight faster...
Avrora Sleep Sounds & Stories
Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies.
Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems...
Reflect - guided daily journal
- "When you do reflect it is really a chance to let out your feelings and not have to hide .
I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works...
Fitness Verv: Daily Exercise
If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that...
Sydney Care
Worried about Coronavirus?
The outbreak of COVID-19 Coronavirus continues to be a health challenge both in the US and globally. Screen yourself and assess your risk for free with a COVID-19 Assessment available now through Sydney Care...
Bloom: CBT Therapy & Journal
Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education...
Headway Journal
Take control of your day and your life with Headway’s powerful daily system. In just a few minutes each morning and evening, you will feel happier and gain a sustainable sense of momentum in your work and personal life...
Mood Tracker & Diary Journal
How was your day today? FlipMood is a private journal to keep track of your mood by guiding people to express their thoughts to help them relieve stress and anxiety.
FlipMood provides the perfect tool to combat your negative emotions and build a positive attitude of life through keeping a journal of your mood...
Lume Journal
Lume is a smart journal that will let you understand yourself, become happier and light up your inner fire.
How does Lume work?
Every day Lume will ask you 12-15 questions about the way you feel and you can either write an answer or just send an emoji...
Ladder: CBT Self Care Journal
Ladder is a complete mental health toolkit with everything you need to feel better, in one place.
Our tools are designed to empower you with self-efficacy and live a healthier, happier life...
Feelyou: Social mood journal
【Easy and you're not alone, so you can keep going! - One tap, easy self-care】
Feelyou is a social mood diary application where everyone can share their current emotions with each other.
We hope that taking care of your own mental health will lead to taking care of the people around you, and that it will also lead to a healthier environment in which we live...
MadMuscles: Workouts & Diet
Mad Muscles helps users to reach their weight goals and look better. We've prepared video workouts for users who want to:
1...
CanaryDPP
CanaryDPP lets you track metrics and workouts, take photos of your food, and bring in health data from the Health app using our HealthKit API. Upload these to view a timeline of your goals...
CBT Therapist | Mental Health
This app is designed for people who care about their mental health. Therapist is a great tool for exploring your personality and for instantly and independently solving your problems...
Well: CBT Journal & Breathing
What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app?
You read that right. The Breefe app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment...
Luvzy: Couples intimacy coach
Maintain your health with the intimacy tracking app, Luvzy.
It helps create a deeper, more intimate connection and improves health in a couple's relationship...
SloUp - Meet and make friends
Are you looking for the right one of your life? Are you looking for friends to hang out with together?
Thousands of people are joining us every single day to find new friends , relationships ,soul mates, life partners and make valuable connections. Here is the best place to meet people of your kind...
