59 Daily Journal: CBT Self Care Alternatives, Similar Apps & Competitors 2024

Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness...

Headway Journal

Take control of your day and your life with Headway’s powerful daily system. In just a few minutes each morning and evening, you will feel happier and gain a sustainable sense of momentum in your work and personal life...

Daylio Journal - Daily Diary

Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE! ** WHAT IS DAYLIO ** Daylio is a very versatile app, and you can turn it in whatever you need to track...

Day One Journal: Private Diary

Apple’s App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want...

stoic. journal & mental health

Every day stoic prepares bite-sized mental exercises and fragments from books that will help you feel better and deal with obstacles you face. Get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection...

Lume Journal

Lume is a smart journal that will let you understand yourself, become happier and light up your inner fire. How does Lume work? Every day Lume will ask you 12-15 questions about the way you feel and you can either write an answer or just send an emoji...

Gratitude - Journal Prompts

The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life...

Alan Mind Daily Journal

"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Alan Mind, the most loved journaling app...

Reflect - guided daily journal

- "When you do reflect it is really a chance to let out your feelings and not have to hide . I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works...

Bloom: CBT Therapy & Journal

Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education...

Mood Tracker & Diary Journal

How was your day today? FlipMood is a private journal to keep track of your mood by guiding people to express their thoughts to help them relieve stress and anxiety. FlipMood provides the perfect tool to combat your negative emotions and build a positive attitude of life through keeping a journal of your mood...

Ladder: CBT Self Care Journal

Ladder is a complete mental health toolkit with everything you need to feel better, in one place. Our tools are designed to empower you with self-efficacy and live a healthier, happier life...

Feelyou: Social mood journal

【Easy and you're not alone, so you can keep going! - One tap, easy self-care】 Feelyou is a social mood diary application where everyone can share their current emotions with each other. We hope that taking care of your own mental health will lead to taking care of the people around you, and that it will also lead to a healthier environment in which we live...

Food + Health Journal by Ate

Ate Food Journal promotes mindfulness, positive self-talk, and is easy-to-use. Only 3 taps to log a meal...

Feeding Journal - Stillbuch

When is baby due his next feed? What breast did she drink from last? How much was in her last bottle? Suffering from baby brain? Want to keep track of your little one’s progress? Now you can with Feeding Journal. Remember which breast fed baby the last time, record the time and duration of feeds and keep a record of when and how much your baby drinks during bottle feeds...

Motivation - Daily quotes

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth...

Fabulous: Daily Habit Tracker

Welcome to the world of Fabulous. Unlock the power of habits and routines...

Drink Water ∙ Daily Reminder

Water is essential! This app helps you drink water properly. Calculate how much you need to drink every day and get reminders to reach you goal...

Daily Yoga: Fitness+Meditation

No.1 Yoga App Since 2012, loved by 60M+ people! Would you like to find both the yoga fitness pose video and meditation in one app? Daily Yoga is the platform that provides health benefits for both your mind and body with multiple yoga poses, various guided yoga classes and weight loss yoga challenges...

Dr. Greger’s Daily Dozen

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet...

AQUALERT: Water Tracker Daily

Aqualert Motivates You To Drink Water Regularly. It Calculate Your Daily Water Requirements And Send You Notifications During The Day To Keep You On Track...

FitHer: Daily Fitness Workouts

The app generates a personalized workout plan based on your goals, level and physical condition in order to achieve great results. The 30-day program designed by top coaches is scientifically proven to help you lose weight faster...

Daily Workouts - Fitness Coach

Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: • Ten different 5 to 10 minute targeted workouts • 10 to 30 minute randomized full body workouts • 100+ exercises • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do most workouts (streaming videos r...

Fitness Verv: Daily Exercise

If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that...

My Water: Daily Drink Tracker

"My Water" helps you drink water regularly. Calculate your daily water intake and get notifications! Water is essential for life on our planet...

UnitedHealthcare

† Not all UHC plans are currently supported by the app, not all features are available for every plan Managing health care on the go just got easier with the UnitedHealthcare app! It's designed to save you time by providing easy access to your information. Features available are based on your personal health plan and can include: Find and Manage Providers - Find doctors, specialists, or health care facilities with our gui...

SingleCare Rx Pharmacy Coupons

Paying for prescriptions shouldn’t be painful. Join the millions saving billions with SingleCare, the prescription savings card that saves you up to 80% at the pharmacy! Create a free account and get an extra $5 off your next eligible refill, plus earn additional bonus savings throughout the year...

K Health | Primary Care

24/7 ACCESS TO DOCTORS AND TRUSTED HEALTH INFO Doctors powered by clinicial data that fit in your pocket without emptying your wallet. Trusted by over 6 million people, K Health is your first stop to getting better—and costs less than most other in-person and telemedicine providers...

CVS Caremark

The CVS/caremark™ app lets you refill mail service prescriptions, track order status, view prescription history and more. You must have CVS/caremark prescription benefits to use the app: If you’re not sure, check your health insurance plan information to confirm...

Stanford Health Care MyHealth

Accessing your personal health information has never been easier. The MyHealth mobile app from Stanford Health Care puts your personal information at your fingertips to make managing your health care simple, quick, and completely confidential...

GoodRx Care

GoodRx Care was built by doctors who’ve seen firsthand the challenges and inequities in modern healthcare—and created a solution to help providers connect with patients faster. - Visits start at $19, no insurance needed - Available nationwide, with licensed medical providers - Medications available for delivery or pharmacy pickup CONVENIENT AND CONFIDENTIAL CARE ON YOUR TERMS...

HealthTap Primary Care Doctors

Get high-quality, affordable telehealth when you need it. Schedule recurring appointments with a primary care doctor of your choice or get 24/7 urgent care within seconds...

Leslie's - Pool Care

The Leslie's Pool Supplies app makes pool care easier. Quickly run water tests at home and get detailed treatment plans...

PointClickCare Point of Care

PointClickCare's Point of Care (POC) application is an easy-to-use application that seamlessly integrates with PointClickCare's EHR. It enables front-line clinical care staff to capture and distribute timely, accurate, and complete documentation at the resident bedside...

Sydney Care

Worried about Coronavirus? The outbreak of COVID-19 Coronavirus continues to be a health challenge both in the US and globally. Screen yourself and assess your risk for free with a COVID-19 Assessment available now through Sydney Care...

Aura: Meditation & Sleep, CBT

Find peace every day with Aura, the Best of Apple award winner. Transform your wellbeing & sleep with the world's most personalized, all-in-one app for mental wellness...

Youper - CBT Therapy Chatbot

THE BEST JOURNAL APP TO IMPROVE YOUR MOOD “It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me...

Clarity - CBT Thought Diary

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc...

Well: CBT Journal & Breathing

What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app? You read that right. The Breefe app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment...

CBT Therapist | Mental Health

This app is designed for people who care about their mental health. Therapist is a great tool for exploring your personality and for instantly and independently solving your problems...

CBT-i Coach

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment...

MindShift CBT - Anxiety Relief

Manage your anxiety, relax & be mindful Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT)...

MadMuscles: Workouts & Diet

Mad Muscles helps users to reach their weight goals and look better. We've prepared video workouts for users who want to: 1...

Luvzy: Couples intimacy coach

Maintain your health with the intimacy tracking app, Luvzy. It helps create a deeper, more intimate connection and improves health in a couple's relationship...

ORUX - Workouts and nutrition

What is ORUX? At ORUX we want you to achieve your goals. Our main challenge is to build your best version with you...

CanaryDPP

CanaryDPP lets you track metrics and workouts, take photos of your food, and bring in health data from the Health app using our HealthKit API. Upload these to view a timeline of your goals...

SloUp - Meet and make friends

Are you looking for the right one of your life? Are you looking for friends to hang out with together? Thousands of people are joining us every single day to find new friends , relationships ,soul mates, life partners and make valuable connections. Here is the best place to meet people of your kind...

Sweat: Fitness App For Women

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness...

MyFitnessPal: Calorie Counter

Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times...

Flo Period & Pregnancy Tracker

Discover the most popular female health & well-being guide chosen by 257M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Your data protected and securely stored...

Avrora - Sleep Booster

Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems...

WeightWatchers: Weight Health

Our program has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S...

Calm

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention...

Headspace: Sleep & Meditation

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life...

AllTrails: Hike, Bike & Run

AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world. Explore 300,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners...

Noom: Healthy Weight Loss

Looking to lose weight and get healthy? Any program can tell you to eat less and move more. Noom is different...

Peloton: Fitness & Workouts

Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad...

Carb Manager—Keto Diet Tracker

Whether you’re brand new to Keto, low-carb, and macro-focused diets and just getting started… ....

Daily Journal: CBT Self Care Alternatives

59 Best Alternatives To Daily Journal

What are the best software like Daily Journal: CBT Self Care for 2024? Below are the most similar Health & Fitness softwares we found.

Most Popular Apps in Health & Fitness