Daily Journal: CBT Self Care Reviews

If you have trouble falling asleep at night, you can try writing in a journal, focusing specifically on positive events.

Daily Journal offers an optional, auto-renewing yearly subscription for $19.99 ($1.7/month and billed annually).

Daily Journal also offers a free, 7-day trial of the subscription.

Daily Journal is a good way to help us to stop, take a step back and reflect on ourselves.

When you journal and reflect on the day, you’re more likely to draw lessons from what you’ve gone through.

Positive journaling has been found to help improve feelings of well-being and self-esteem.

You can also use the mood tracker found in Daily Journal to indicate your sentiment level.

Writing about your surroundings and the present moment helps you become more mindful every day – even when you’re not journaling.

We can look back at our life in a journal and think about how we've changed and what we can do to improve ourselves.

And This is a App that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk.

Having a consistent recording of your life can be invaluable because it allows you to track personal patterns or behaviors over time.

Everything you enter in Daily Journal is protected for your eyes only, always.

Daily Journal brings you into that state of mindfulness.

- Notifications, to remind you to write in your journal.